yoga tree: 2012

9/21/2012

Lindsay Brin's Complete Pregnancy 4-DVD Workout Set: Cardio, Toning PLUS Yoga

Lindsay Brin's Complete Pregnancy 4-DVD Workout Set: Cardio, Toning PLUS Yoga Review

Lindsay Brin's Complete Pregnancy 4-DVD Workout Set: Cardio, Toning PLUS Yoga Overview

Lindsay Brin, author of How to Exercise when Expecting and fitness expert for Fit Pregnancy and Mom & Baby magazines will guide you through safe and effective workouts designed specifically for each stage of pregnancy. As you progress in your pregnancy your endurance level will change, so your workouts need to match the challenge!

This 4-DVD workout Set includes 1st Trimester, 2nd Trimester, 3rd Trimester and PostNatal Boot Camp. Each Pregnancy DVD includes Cardio, Toning AND Prenatal Yoga. In each trimester-specific pregnancy DVD you will concentrate on different exercises designed specifically for your health and your baby's health. Then melt off the baby weight & find a flat stomach again with PostNatal Boot Camp. Start off with the 1st of 6 progressive core workouts (3 minutes each) to get your body back after having a baby and/or having diastasis recti, an abdominal separation common during and/or after pregnancy. This DVD gives you 3 and 10 minute workout options so you can mix n' match to fit your busy schedule! Comes with the 12-week Program to get that Pre-Pregnancy body back plus over 100 workout options so the muscle confusion sets in to create quick results!

*Comes with a Bonus eBook on Pregnancy, Postnatal & Breastfeeding Nutrition.

1st Trimester:

Cardio & Toning: 30 minutes

Prenatal Yoga: 25 minutes

2nd Trimester:

Cardio & Toning: 35 minutes

Prenatal Yoga: 20 minutes

3rd Trimester:

Cardio & Toning: 35 minutes

Prenatal Yoga: 25 minutes

PostNatal Boot Camp:

Warm Up: 5 minutes

6 Core Workouts: 3 minutes each

10 Total Body Workouts: 10 minutes each

Cool Down: 5 minutes

12 Week Program

Equipment needed: 1 light set of weights, 1 heavy set of weights, optional mat.

Lindsay Brin is also the creator of Moms Into Fitness. Visit MIF for a free Meal Plan!

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9/20/2012

Check Out Yoga Link: Shoulder Shape-Up with Jill Miller for $15.59

Yoga Link: Shoulder Shape-Up with Jill Miller Review

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Yoga Link: Shoulder Shape-Up with Jill Miller Feature

Yoga fitness DVD specific to issues of the shoulders
For all fitness levels
Consult your physican before beginning this or any fitness routine

Yoga Link: Shoulder Shape-Up with Jill Miller Overview

Create Dynamic Freedom in Your Shoulders! Join acclaimed yoga teacher Jill Miller for Yoga Link - Shoulder Shape-Up, a unique Yoga-based practice specifically designed to break through the weakness and congestion in your shoulders caused by the unhealthy habits of our modern lifestyles. Unlock the mobility of your shoulders and arms and reconnect to the natural dexterity buried within. This series of extraordinarily deep shoulder and upper back exercises is designed to mobilize the shoulders from every angle, strengthen and rebalance weak muscles, and cultivate freedom in the breath. Yoga Link - Shoulder Shape-Up is a perfect complement to your current yoga, dance or fitness practice. Highlights from this DVD include: Shoulder Workshop - detailed exercise instruction (38 min); Shoulder Practice - a full routine for regular practice (43 min); Breathing Primer - essential breathing techniques (15 min); Bonus exercises for the wrists and hands.

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Yoga Zone Beginners: Premiere Collection

Yoga Zone Beginners: Premiere Collection Review

Yoga Zone Beginners: Premiere Collection Overview

Studio: Koch International Release Date: 09/24/2002

Yoga Zone Beginners: Premiere Collection Specifications

Trying to learn yoga from a videotape could try the patience of a bona fide yogi. How to know when your form is correct versus when you are risking injury? If you can't do that downward-facing dog with your legs as straight as the model on the tape, what's the best way? This beginner's boxed set solves the first problem through detailed and careful explanation of the asanas, then sidesteps the second by having two different instructors demonstrate both advanced and beginning version of each pose. It's a thoughtful, responsible, safe approach, one that reminds students to go at their own pace and to pay attention to their own bodies. Soft-spoken, non-intimidating Alan Finger begins each of the Yoga Zone's programs by demonstrating proper breathing technique. He then guides students through a clear, logical, and appropriately paced sequence of poses, emphasizing correct placement rather than throwing or forcing the body into position. The Introduction to Yoga program covers most of the basic asanas used elsewhere in the series, including the potted-palm series, cat, dog, mountain, and triangle, while subsequent tapes move on to more advanced variations on these fundamental yoga building blocks. The Conditioning and Stress Release program systematically relaxes every muscle in the body, and the more vigorous Flexibility and Tone uses standing exercises like sun salutations to build heat in the system and promote flexibility. Finally, the two sessions included on the Meditation tape provide a welcome reminder that yoga is about much more than just working out. Unlike many videos that bill themselves as "introductory," these Yoga Zone tapes will leave neophytes feeling relaxed and renewed rather than clumsy and confused. This is the boxed set to buy if you're looking for a nuanced understanding of how yoga works rather than just sweat-drenched intensity. --Mary Park

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Check Out YogaDirect Deluxe Yoga Mat Harness Sling, Black/Purple (Mat Not Included) for $17.99

YogaDirect Deluxe Yoga Mat Harness Sling, Black/Purple (Mat Not Included) Review

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YogaDirect Deluxe Yoga Mat Harness Sling, Black/Purple (Mat Not Included) Feature

Mat not included
Holds any size Yoga Mat
High Quality, Reinforced Strap
Lightweight and easy to carry
Allows Your Yoga Mat to Air Dry

YogaDirect Deluxe Yoga Mat Harness Sling, Black/Purple (Mat Not Included) Overview

Carry your yoga mat easily and comfortably with a yoga mat harness strap. This clever, lightweight harness fits any size mat! The sling has two quick release buckles, each on an adjustable loop that wraps around your mat. The strap is solid, durable, and reinforced for long life and comfort, and each sling is beautifully patterned on a solid black background.

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9/19/2012

Yoga for MS

Yoga for MS Review

Yoga for MS Feature

great tape

Yoga for MS Overview

in very good condtion

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Yoga Undressed, The Goddess Series - Naked Yoga for the Advanced: A Flowing Tantric Vinyasa, Kundalini & Hatha Yoga Practice

Yoga Undressed, The Goddess Series - Naked Yoga for the Advanced: A Flowing Tantric Vinyasa, Kundalini & Hatha Yoga Practice Review

Yoga Undressed, The Goddess Series - Naked Yoga for the Advanced: A Flowing Tantric Vinyasa, Kundalini & Hatha Yoga Practice Feature

An Advanced Level Of Flowing Tantric Vinyasa Kundalini Yoga Practice
Deepen Your Practice, Taking The Warm Up Series To A Whole New Level
Refine And Continue To Advance The Exercises And Asanas Your Already Know
Become Proficient In Your Ability To Channel Sexual Energy Up Through The Spine
Move Through Asanas That Integrate Breath And Movement, Awareness And Alignment

Yoga Undressed, The Goddess Series - Naked Yoga for the Advanced: A Flowing Tantric Vinyasa, Kundalini & Hatha Yoga Practice Overview

Surrender to Shakti, Discover Your True Nature ... Welcome to the Advanced Practice of Yoga Undressed. Enter our sanctuary, and together we will journey to that timeless space at the core of your being - to your inner landscape, where the poetry and power of your soul meets your physical body, where you can reach out and touch the beating heart of the world. Unleash the fullness of your infinite potential in this nude flowing Tantric practice, combining Advanced Level variations from Kundalini yoga and Vinyasa Hatha yoga, celebrating the human body in its most sacred form. Format DVD, Running Time 45 Minutes.** PLEASE NOTE THAT THIS PRODUCT FEATURES ONLY TASTEFUL AND ARTISTIC NUDITY; IT IS EDUCATIONAL IN NATURE (NO SEX, NO DIRECT/BLATANT ANATOMICAL SCREENSHOTS) **

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9/18/2012

Great Price Thriving Yoga's Yoga for Breast Cancer for

Yoga for Breast Cancer DVD for Patients and Survivors - Thriving Yoga Review

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Yoga for Breast Cancer DVD for Patients and Survivors - Thriving Yoga Feature

Practice a series of poses chosen specifically for healing and restoring breast cancer patients
Practice in the safety, comfort and serenity of your home or wherever you choose to practice
Guided breathing, poses and meditation provide a full resorative practice in one hour
Help battle fatigue, heal scar tissue, restore calm and deepen your mind/body connection
50% of all videos produced are donated to treatment centers and hospitals to continue spreading the healing power of yoga

Yoga for Breast Cancer DVD for Patients and Survivors - Thriving Yoga Overview

Yoga for Cancer is the first DVD created exclusively to address the needs of breast cancer battlers and survivors. The yoga poses were chosen not only for their stress reducing and energizing properties, but also to address the unique needs of breast cancer battlers. It incorporates a special series of poses that will increase flexibility, bring healing energy to the areas that need it most, calm the nervous system, and relax the mind and body.We are just beginning to understand the profound impact and power of the mind-body connection as it relates to cancer. Studies have shown that women with breast cancer who participated regularly in yoga classes were more relaxed, experienced less pain and fatigue, had better quality of life, and were half as likely to be depressed than their counterparts. We seek to complement traditional medicine and treatments with our healing and restorative yoga practice.The video creates active energy through standing poses, restorative energy through mat poses, and mental and physical relaxation from meditation. The practice can be done in the privacy of your home, with friends, or in a communal setting with other survivors. Our goal is to move from surviving breast cancer to thriving after breast cancer.50% of all videos produced are donated to cancer care centers and hospitals to share with patients.

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Yoga Quick Fixes - Ana Brett & Ravi Singh

Yoga Quick Fixes - Ana Brett & Ravi Singh Review

Yoga Quick Fixes - Ana Brett & Ravi Singh Overview

Yoga Quick Fixes - Feel Fabulous Fast Workouts. This DVD compresses 5000 years of ancient knowledge into one powerful presentation! It's A-Z collection of 5-25 min. customizable workouts which have stood the test of time because they work! In addition to powerful whole-body workouts, this DVD features mini-sets for everything from anxiety, asthma, digestive disorders, headaches, depression, stress, and sciatica, to fatigue, PMS, and many other contemporary concerns. This DVD features cutting edge music and over 3 hrs. of workout options.

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9/17/2012

Great Price for $22.48

Yoga Foundations With Travis Eliot Review

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Yoga Foundations With Travis Eliot Overview

Travis Eliot brings you another collection of high quality home yoga essentials with Yoga Foundations. Throughout this 3-Class set Travis breaks down the crucial components you'll need to perfect the most fundamental of Yoga poses. These poses are found in almost every form of yoga from Ashtanga to Bikram so any yoga enthusiast can appreciate them. The sequences are perfect for beginners but are also guaranteed to enlighten advanced students as Travis reviews the anatomical components of poses common to almost every form of yoga.

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Check Out Gentle Yoga for Cancer Patients: Reconnecting Body, Mind and Spirit

Gentle Yoga for Cancer Patients: Reconnecting Body, Mind and Spirit Review

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Gentle Yoga for Cancer Patients: Reconnecting Body, Mind and Spirit Feature

gentle and restorative yoga for cancer patients

Gentle Yoga for Cancer Patients: Reconnecting Body, Mind and Spirit Overview

While dealing with ovarian cancer in 1998-1999, Lynn Felder, R.Y.T., intensified her lifelong study of yoga. She received teacher training at the Integral Yoga International Center and the Asheville (NC) Yoga Center. "Yoga Journal" says, "Felder's efforts to ease the emotional and physical pain that often accompanies this disease are an inspiration."

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9/03/2012

Yoga Workouts for Dummies: Basic Yoga & Beyond Basic Yoga

Yoga Workouts for Dummies: Basic Yoga & Beyond Basic Yoga Review

Yoga Workouts for Dummies: Basic Yoga & Beyond Basic Yoga Overview

Basic Yoga Workout for Dummies
A workout that balances both the body and the mind can be found in Basic Yoga Workout for Dummies. Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara Ivanhoe teaches 12 basic poses that are termed the "daily dozen" and offers challenges and modifications to each of these moves. Ivanhoe presents these concepts in an approachable and calming manner that adds to the overall relaxed feeling that this session exudes. Newcomers to the practice of yoga will learn jargon, essential postures, and focusing techniques. Experienced participants may find some information redundant, but Ivanhoe offers such thorough explanations about each posture that you can't help but expand your existing knowledge of yoga. As the mountain pose, standing forward bend, and downward facing dog are explained (not to mention the nine other poses within the "daily dozen"), proper body alignment becomes the focus. Meticulous attention is given to the connection between breathing and body movement with several reminders to keep the spine in "neutral alignment." This session ranks great for safety and content and makes yoga accessible to anyone who "always wanted to, but never did." This is a substantial program that can introduce the basics and build your understanding of yoga. --Olivia Voigts

Beyond Basic Yoga for Dummies
Beyond Basic Yoga for Dummies presents 12 yoga poses that skilled instructor Sara Ivanhoe calls the "daily dozen." Ivanhoe is calm, clear, warm, and patient, demonstrating each pose as the screen flashes easier and more challenging modifications. The too-frequent voiceover "tips," "mythbusters," and "warnings"--announced by sound effects--are louder than Ivanhoe's voice and become disconcerting interruptions. Since they also appear in print on the screen, the jarring voice is unnecessary. Ivanhoe herself could give any tips needed for safety and effectiveness. Ivanhoe's careful, detailed instructions for each pose keep the progression slow, and an experienced yoga practitioner could get bored. However, a beginning exerciser who has mastered a basic workout will find this program a helpful next step before going to an intermediate level. The 70-minute DVD edition also includes a 15-minute guided meditation and the option to eliminate the music--you still hear instructor cueing and voiceover tips, but you can play your own music. --Joan Price

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PraiseMoves: The Christian Alternative to Yoga Review

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PraiseMoves: The Christian Alternative to Yoga Overview

For 22 years Laurette Willis studied yoga and endured a difficult journey through New Age beliefs. When she became a Christian, she was given the desire to create a Christian alternative to yoga. Now churches across America host her PraiseMoves program, which helps people

increase flexibility and balance
lose weight and gain endurance
nurture a rich, meaningful prayer life
ease depression and stress and inspire joy
develop a deep knowledge of Scripture

This DVD provides two workouts--60 and 20 minutes--that are easy, effective, and intended for all fitness levels.

Exercise enthusiasts will love to incorporate this time of worship, health, and rejuvenation into their daily walk with God.

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9/02/2012

Check Out Yoga for Athletes for $14.95

Yoga for Athletes Review

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Customer Reviews

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Budokon: Power and Agility Yoga

Budokon: Power and Agility Yoga Review

Budokon: Power and Agility Yoga Overview

BUDOKON - POWER AND AGILITY

Budokon - Power and Agility is the preferred training tool for experienced yogis, MMA fighters, martial artists, and Olympic athletes alike. This program from the Budokon System (combining yoga, martial arts, and meditation) will take whatever art, sport, or discipline you practice to the next level. Fighting Crocodile, Leaping Leopard, and Dancing Lion are just a few of the ground breaking techniques that forever transform your body. If you have been looking for a DVD workout that will finally kick your butt and at the same time cultivate awareness of mind, this is it! A special bonus tutorial offers a detailed explanation and demonstration of each Budokon technique - it's like having a private session at home with Cameron Shayne! The DVD also contains a director's commentary, consisting of a personal and in-depth discussion of the art of Budokon, revealing founder Cameron Shayne's motivations and perspectives on creating this unique art form.

What is Budokon? Budokon is a ground breaking mind and movement art form that draws from ancient yogic martial arts and meditation traditions seamlessly blending the two into one revolutionary practice. Budokon's creator, Kancho Cameron Shayne has devoted his entire life to the study and mastery of body organization and awareness through the classical arts of Yoga, Martial Arts and Meditation. His keen understanding of mind/body dynamics, coupled with an eye for the complex qualities of movement has made him one of the most acclaimed and sought after mind-body-spirit innovators in the world.

Running Time: 80 minutes

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9/01/2012

Check Out Body Solid Yoga Mat

Body Solid Yoga Mat Review

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Body Solid Yoga Mat Feature

Thickness 3 mm
Color Blue

Body Solid Yoga Mat Overview

Our durable Body-Solid Yoga Mats provide a stable, non-slip surface for your yoga practice. A great yoga mat will take your practice to the next level. This soft, flexible mat is lightweight for easy transport to and from class. The low density lightens the weight of the mat without losing quality or traction.?Featuring?the light-tack non-slip surface with just the right cushioning for your bones and joints. Perfect for home or studio use. This mat ensures the safety and comfort you need to enhance proper alignment and maintain poses.

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Check Out ZenMama with Rainbeau Mars: Prenatal Yoga Workout

ZenMama with Rainbeau Mars: Prenatal Yoga Workout Review

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ZenMama with Rainbeau Mars: Prenatal Yoga Workout Overview

Your pregnancy, one of the most profound and transformational experiences of your life, is the time to take very special care of your baby and yourself. Practicing yoga during pregnancy can help you to become more sensitive to your body’s and your baby’s ever changing needs. In this program yoga instructor Rainbeau Mars provides a safe and effective pre-natal yoga practice that will help you to maintain a strong and centered body and mind. You will work through a sequence of postures that are not only designed to keep you happy in the moment, but also to prepare you for the experience of giving birth. Since your yoga practice during this special time will need to be adjusted depending on which trimester you are in, Rainbeau works with two assistants. Together, the three of them demonstrate how each posture should be practiced according to where you are in your pregnancy. Benefits of pre-natal yoga practice: • Increases endurance and stamina • Builds strength and flexibility • Improves concentration and breath awareness

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Cotton Lycra Yoga Pants with Fold Over Waist-4 Colors Review

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Cotton Lycra Yoga Pants with Fold Over Waist-4 Colors Feature

Comfortable & Soft Material Made of 95/5 Cotton/Lycra Spandex.
Available in Junior Sizes Small (3-5), Medium (7-9), Large (11-13) & Extra Large (15-17).
Available in Black, White, Brown & Charcoal.
Fold Over Waistband Ensures a Comfortable and Snug Fit.
Flared Leg, Stylish Fit. Please see sizing chart.

Cotton Lycra Yoga Pants with Fold Over Waist-4 Colors Overview

Our fold over waist yoga pants are stylish and comfortable. Comfortable & Soft Material Made of 95/5 Cotton/Lycra Spandex. Featuring a fold over waist and flared leg. A great choice for workout or casual wear. Available in 4 different colors. Junior Sizes Small (3-5) Medium (7-9), Large (11-13), XL (15-17). Please visit our Sunshine Casuals storefront for more selections. www.amazon.com/shops/AHXTTILF7MLGM ***You will automatically receive a shipping discount of .95 per additional item at checkout when you purchase more than one of any of our items in the same order.

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8/31/2012

Great Price Manduka MAT SAK/L for

Manduka MatSak Review

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Manduka MatSak Feature

Small: 26"L x 6"D - Fits mats with 24" width, Large: 28"L x 6.5"D - Fits mats with 26" width
100% Natural cotton canvas & recycled PET mesh
Breathable compartments for yoga mat & damp articles
Comfortable, adjustable, padded shoulder strap, Convenient side handles
Solid construction and durable metal hardware

Manduka MatSak Overview

This cotton canvas yoga mat bag provides two spacious zippered compartments to store your yoga practice necessities comfortably & conveniently. The Manduka MatSak is made of a durable cotton canvas material with recycled PET mesh detailing. The MatSak’s two zippered compartments provide spacious and protective carrying space for a yoga mat, towel, strap, and personal items, such as wallet, keys, and light clothing. The MatSak is constructed from recycled PET mesh & unbleached cotton canvas fabric, reducing chemicals and toxins released into the environment.

Manduka MatSak Specifications

A perfect fit for Manduka's eKO and black yoga mats, the large Manduka Mat Sak will last every bit as long as your yoga mat itself. The bag is designed with two compartments: a large, breathable main compartment that accommodates mats as big as 26 inches wide, and a side zippered compartment with organizer pockets for other yoga accessories, such as straps, towels, and personal belongings. Users will also appreciate the durable, lightweight ballistic nylon material--the same kind used by premium luggage brands--along with the unique ventilation system, which lets the mat breathe while stored inside the Mat Sak. Also available in a smaller size that's ideal for Manduka's PurpleLite mat, the large Mat Sak measures 31.7 by 7.1 by 7.1 inches (W x H x D).

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Check Out The Blissology Project: Yoga, Meditation & Lifestyle with Eoin Finn for $29.99

The Blissology Project: Yoga, Meditation & Lifestyle with Eoin Finn Review

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8/30/2012

Great Price Yoga Direct 78C for

YogaDirect 1/4" Deluxe Extra Thick Yoga Sticky Mat Review

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YogaDirect 1/4" Deluxe Extra Thick Yoga Sticky Mat Feature

Extra Thick (1/4" Thickness)
Measures 72 " x 24" x 1/4"
Textured, non-slip surface
Extremely durable and Completely latex free

YogaDirect 1/4" Deluxe Extra Thick Yoga Sticky Mat Overview

Our bestselling mat, the extra thick Deluxe Classic Yoga Mat is used in studios, homes, schools, spas, gyms and health clubs all across The United States and all over the world. Made of durable foam with a high-tack surface for stickiness, our Deluxe Classic Mat is thicker than most mats for extra comfort and is the highest quality available.

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8/28/2012

Great Price for $16.93

Budokon: Strength and Balance Yoga Review

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Budokon: Strength and Balance Yoga Overview

BUDOKON - STRENGTH AND BALANCE

Budokon - Strength and Balance will take your body to new heights, lengthening and carving your muscles while bringing you greater harmony and clarity of thinking. This program from the Budokon System (combining yoga, martial arts, and meditation) is designed specifically to strengthen and tone the entire body while cultivating incredible arm and single leg balance. The special 30 minute bonus tutorial guide (one on one technique guide with Cameron Shayne) makes this DVD perfect for both the Budokon novice and the seasoned practitioner. With techniques such as rolling Warrior 3 and Fighting Warrior 2, along with round kicks and striking combinations, this DVD promises to be like nothing you have ever seen before. The DVD also contains a bonus director's commentary, consisting of a personal and in-depth discussion of the art of Budokon, revealing founder Cameron Shayne's motivations and perspectives on creating this unique art form.

Running Time: 80 minutes

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Yoga Journal's Beginning Yoga Step by Step: Session One - Three Review

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Yoga Journal's Beginning Yoga Step by Step: Session One - Three Overview

Specially-priced 3-DVD set!

SESSION 1 - Foundation Poses for Strength & Stamina

Learn the standing poses that form the foundation of a complete yoga practice. Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion. And understand how breathwork can help you balance your effort with a calm and quiet mind. Featuring acclaimed yoga teacher Natasha Rizopoulos.

SESSION 2 - Bending and Twisting Poses for Flexibility

Enhance your flexibility, lift your spirit, and brighten your mood with this series of bends and twists. Backbends bring energy to the body, while forward bends and twists calm the nervous system. As the poses help you become more flexible on your mat, so too will they help you become more flexible in facing your daily life.

SESSION 3 - Balancing Poses for Focus & Energy

Develop focus and energy through a sequence of inversions and arm balances. Although these poses can be challenging, Natasha shows you how to attain positions that you might not currently think are possible -- and she shows you how to do so safely. When you are upside-down, you'll not only receive the health benefits of reversing the flow of gravity, you'll see the world in a whole new way.

ALL THREE DVDS FEATURE

35-minute active instructional session

PLUS 20-minute flowing workout

Poses suitable for beginners and advanced beginners

Follow along with Natasha Rizopoulis or her assistant Jason, who demonstrates modified poses for less flexible people.

Understand the benefits of each yoga pose with commentary by Yoga Journal's medical editor, Timothy McCall, M.D.

Learn alignment principles and correct common mistakes with Yoga Chalk Talk, our exclusive live drawing board.

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8/27/2012

Yoga: Just My Size With Megan Garcia

Yoga: Just My Size With Megan Garcia Review

Yoga: Just My Size With Megan Garcia Overview

Certified instructor and plus-size model Megan Garcia presents a simple and rewarding introduction to yoga designed for every size and shape. Run time 28 minutes. DVD includes an additional 17 minutes of run time.

Yoga: Just My Size With Megan Garcia Specifications

Yoga for plus-sized women? Why not, especially when it's presented clearly, simply, and utterly without condescension, which is the case with Just My Size Yoga. Instructor Megan Garcia, a large woman herself, knows that self-consciousness and limitations due to shape and size keep many would-be yoga practitioners from attending actual classes; hence this 45-minute program designed to introduce new students to yoga's many benefits. Garcia promises that a regular yoga practice will promote not only physical well-being (including energy and flexibility) but also confidence, calm, and what she calls "an inner sense of self"--ambitious goals, to be sure, but also attainable ones. The practice consists of three parts. The warm-up focuses on the breath, along with arm lifts, spinal twists, and such; the "workout" section includes some reasonably demanding poses like Warrior 1 and 2 and downward-facing dog (after demonstrating each pose separately, Garcia repeats them as one continuous, flowing sequence), and "deep relaxation" consists of savasana, the so-called "corpse pose." Other elements of Just My Size Yoga include a "special tips" section (with suggestions about using a wall, chairs, or other props to modify the poses) and an interview with Garcia. All in all, this is a gentle, easy, yet effective introduction to yoga. --Sam Graham

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8/26/2012

Amira's Belly Dance & Yoga For Pregnancy Prenatal Exercise

Amira's Belly Dance & Yoga For Pregnancy Prenatal Exercise Review

Amira's Belly Dance & Yoga For Pregnancy Prenatal Exercise Overview

Amira s Bellydance & Yoga for Pregnancy provides a perfect balance of well thought out routines for an expectant mother to prepare herself for the wonderful and challenging journey ahead. Amira gently leads you through warm-ups, exercise, and cool downs and covers moves that are beneficial, and those that should be avoided during pregnancy. You will learn the benefits of stretching and exercise, learn to relax, to breathe, and to center yourself with confidence and feminine grace, leaving you feeling invigorated and re-energized. Clear explanations are given every step of the way with alternate, modified versions of many moves. Packed with information, this DVD explains the origins of belly dance and its age-old benefits for women in labor, and encourages you on the road to a healthy lifestyle and a smooth, happy pregnancy. This Informative and Fun DVD has a total running time of nearly 3 and a half hours and includes: Studio Instruction (90 minutes) consisting of Introduction - Yoga Warm Up - Strengthening Exercises - Pre-Natal Bellydance - Exercises During Labor - Cool Down; In Depth Interviews with Professionals (30 minutes); Interviews with Bellydance Mothers (60 minutes); Performances (10 minutes) - Two beautiful performance videos of Amira dancing with her growing belly.

Amira is an internationally renowned belly dance artist whose passion for the arts, combined with the solid years of medical studies spent earning an RN degree have given her a unique perspective into the benefits of Yoga, dance and exercise on a women and her baby s health before, during, and after pregnancy. By applying her experience and training to her own daily life and her own pregnancy, Amira has acquired a deep understanding of women s health issues, and become a strong advocate of better living and better pregnancy through better diet, proper exercise, and better lifestyle choices.

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Wai Lana Yoga: Beginners Workout

Wai Lana Yoga: Beginners Workout Review

Wai Lana Yoga: Beginners Workout Feature

You'll learn easy ways to:
Loosen stiff joints
Strengthen your abdominals
Firm your buttocks
Calm and tone your nerves

Wai Lana Yoga: Beginners Workout Overview

Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise.You'll learn easy ways to:
* Loosen stiff joints
* Strengthen your abdominals
* Firm your buttocks
* Calm and tone your nerves

The last asana on the DVD is Yoga Nidra, a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques and is approximately 50 minutes in length.

Special Features:

Level Beginner

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8/25/2012

Check Out Qi Flow Yoga for $16.99

Qi Flow Yoga Review

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Qi Flow Yoga Feature

ENG, KIM: PRESENCE THROUGH MOVEMENT-YOGA (DVD MOVIE)

Qi Flow Yoga Overview

A DVD course with Kim Eng, Eckhart Tolle's teaching partner, sharing some of the intuitive movements that have spontaneously arisen during her process of spiritual awakening. Inspired by t'ai chi, Yin yoga, and qigong, these practices open the doorway to what Eckhart calls the joy of being.

Customer Reviews

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Check Out Restoring Fertility by Drs. Brandon Horn, PhD, LAc (FABORM) and Wendy Yu PhD(c), LAc (FABORM) for $39.95

Restoring Fertility by Drs. Brandon Horn, PhD, LAc (FABORM) and Wendy Yu PhD(c), LAc (FABORM) Review

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Restoring Fertility by Drs. Brandon Horn, PhD, LAc (FABORM) and Wendy Yu PhD(c), LAc (FABORM) Feature

Developed by reproductive medicine specialists
Contains 4 yoga sets on two DVD's
Addresses each phase of the reproductive cycle
Highly recommended by physicians
More information at: eccmpc.com/restoringfertility

Restoring Fertility by Drs. Brandon Horn, PhD, LAc (FABORM) and Wendy Yu PhD(c), LAc (FABORM) Overview

This revolutionary, Yoga for Fertility DVD Series, was developed by reproductive medicine specialists who have helped thousands of women become pregnant.

The four sets in this DVD have been uniquely designed, integrating yoga poses with acupuncture channels, to optimize each of the four phases of the reproductive cycle (menstrual, follicular, ovulatory and luteal).

The result is a powerful tool to optimize and restore your fertility.

This series comes highly recommended by prominent gynecologists and fertility specialists.

"This is a revolutionary approach in fertility support based on a thorough understanding of reproductive medicine ... these sets should be considered as a part of any fertility treatment"

- Dr. Rudy Quintero, MD (FACOG), Medical Director of California's Advanced Reproductive Endocrinology.

Customer Reviews

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8/24/2012

Great Price Yoga.com for $34.95

Insight Yoga with Sarah Powers Review

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Insight Yoga with Sarah Powers Feature

Over 4 hours of practice material
2 unique 1-hour Yin yoga sequences with commentaries
1-hour vigorous Vinyasa sequence
40-minute Sun Salutation sequence
Guided meditation and relaxation

Insight Yoga with Sarah Powers Overview

Join acclaimed yoga and meditation teacher Sarah Powers for a beautiful meeting of yoga and Buddhism. This DVD is a powerful journey into awareness and insight using asana, vinyasa and meditation. Sarah presents her unique blend of Yin yoga, vinyasa yoga and the meditation traditions of Buddhism to create an energetic yet safe environment for profound inner exploration.

Highlights from the DVD include:
Over 4 hours of practice material
2 unique 1-hour Yin yoga sequences with commentaries on Buddhadharma and Chinese medicine
a 1 hour vigourous Vinyasa sequence
a 40-minute Sun Salutation sequence
a 10-minute guided Sivasana relaxation practice
a 30-minute guided meditation practice
programmable sequences for a variety of practice combinations
detailed menus guide you through a wealth of information
suitable for all levels of yoga and meditation practitioners

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Check Out Complete Yoga and Pilates for $12.57

Complete Yoga and Pilates Review

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Complete Yoga and Pilates Overview

Four enjoyable and effective exercise programs are collected here each offering valuable easy-to-follow tips and techniques for using these practices to stretch relax tone and lose weight. One hour each is devoted to beginning and intermediate Pilates as well as basic and Vinyassa yoga.System Requirements:Running Time: 220 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/YOGA UPC: 781735602492 Manufacturer No: 60249

Customer Reviews

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8/01/2012

Great Price KD dance for

Low Rise Sexy Stretch Knit Boy Shorts by KD dance Great For Yoga, Dance, Gym, Pilates, Zumba, Figure Skating To Casual Resort Wear Fashionable, Made In New York City USA - New York Black Available Via Amazon & Amazon Prime Review

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Low Rise Sexy Stretch Knit Boy Shorts by KD dance Great For Yoga, Dance, Gym, Pilates, Zumba, Figure Skating To Casual Resort Wear Fashionable, Made In New York City USA - New York Black Available Via Amazon & Amazon Prime Feature

**Color New York Black On Sale** From Dance Class, Yoga to Pool Side the KD dance Low Rise Boy Short Is Always In Style, Made In New York City
Freedom of Expression, Designed to Flow to Your Every Movement
Durable Long Lasting Quality, Retains Fit & Color Wash After Wash - High Quality Knit Wear, Soft & Breathable - Designed for Dancers by Dancers
High Quality Finely Made Knit Wear, Breathable, Soft & Warm - Designed for Dancers by Dancers
Freedom of Expression, Designed to Flow to Your Every Movement

Low Rise Sexy Stretch Knit Boy Shorts by KD dance Great For Yoga, Dance, Gym, Pilates, Zumba, Figure Skating To Casual Resort Wear Fashionable, Made In New York City USA - New York Black Available Via Amazon & Amazon Prime Overview

The KD dance Low Rise Stretch Knit Boy Short is designed for complete freedom of movement along with high-class style & comfort.

Perfect for dance, yoga, Pilates or aerobics, not to mention the perfect bikini cover by the pool, biking or hanging out. KD dance clothes are constructed to last & snap back after each wash.

Sizes are snug, form fitting & sexy. In general the taller or heavier you are order larger sizes. The fabric stretches for a snug look that compliments your curves so when ordering larger they will never be baggy, but will provide more coverage. Order a size or two, smaller for an extra Hot Pant look. But please keep in mind we have not adapted to Big Box Store sizing. If used to purchasing Extra Smalls at a big box store you probably need a small or medium depending on your height. Please feel free to contact us about sizing before or after ordering.

If discovering KD dance for the first time we have matching Tights, Tanks, Wraps, Tube Tops, Leg Warmers, Shrugs also available here on Amazon.

When in NYC be sure to visit our store in Noho.KD dance was created in 1980 by young dancers knitting clothing for fellow dancers on tour with the Oakland Ballet.

Our timeless knit Ballet Tops, Shorts & Tights have been featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, Fitness & even Psychology Today. Our Gauze like knit makes our clothing completely versatile and customizable to create looks all your own. Which is why Dancing or Dinning in KD dance the beauty is you.

We manufacture all orders custom to order in our factory in New York City. Thanks for reading and best regards from New York City.

96% High End No Itch Acrylic / 2% Nylon / 2% Lycra

Seen here is Dancer Emma Lovewell

Photography by Garvey Rich

The survival of democracy depends on the renunciation of violence and the development of nonviolent means to combat evil & advance the good. -AJ Muste

Customer Reviews

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7/31/2012

Great Price for $16.98

Big Yoga Flex-Ability Review

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Big Yoga Flex-Ability Overview

If you found other Yoga videos a little challenging, here is a Yoga practice for you. Big Yoga Flex-Ability is a 60 minute adapted Yoga practice for anyone with weight, stiffness or injury issues. By using intentional breathing, and gentle flexing and relaxing, the body releases toxins from the joints, and strengthens the muscles that support them. Demonstrated on the floor, the poses can easily be adapted for practice in a chair, or even in bed. You don't have to be flexible to do Yoga!

Customer Reviews

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7/30/2012

Check Out Low Rise Sexy Stretch Knit Boy Shorts by KD dance Great For Yoga, Dance, Gym, Pilates, Zumba, Figure Skating To Casual Resort Wear Fashionable, Made In New York City USA - New York Black Available Via Amazon & Amazon Prime

Low Rise Sexy Stretch Knit Boy Shorts by KD dance Great For Yoga, Dance, Gym, Pilates, Zumba, Figure Skating To Casual Resort Wear Fashionable, Made In New York City USA - New York Black Available Via Amazon & Amazon Prime Review

Best price Check Price Now!

Low Rise Sexy Stretch Knit Boy Shorts by KD dance Great For Yoga, Dance, Gym, Pilates, Zumba, Figure Skating To Casual Resort Wear Fashionable, Made In New York City USA - New York Black Available Via Amazon & Amazon Prime Feature

**Color New York Black On Sale** From Dance Class, Yoga to Pool Side the KD dance Low Rise Boy Short Is Always In Style, Made In New York City
Freedom of Expression, Designed to Flow to Your Every Movement
Durable Long Lasting Quality, Retains Fit & Color Wash After Wash - High Quality Knit Wear, Soft & Breathable - Designed for Dancers by Dancers
High Quality Finely Made Knit Wear, Breathable, Soft & Warm - Designed for Dancers by Dancers
Freedom of Expression, Designed to Flow to Your Every Movement

Low Rise Sexy Stretch Knit Boy Shorts by KD dance Great For Yoga, Dance, Gym, Pilates, Zumba, Figure Skating To Casual Resort Wear Fashionable, Made In New York City USA - New York Black Available Via Amazon & Amazon Prime Overview

Customer Reviews

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7/29/2012

Yoga Undressed: The Goddess Series Collection (Naked Yoga for the Beginner, Intermediate, Advanced)

Yoga Undressed: The Goddess Series Collection (Naked Yoga for the Beginner, Intermediate, Advanced) Review

Yoga Undressed: The Goddess Series Collection (Naked Yoga for the Beginner, Intermediate, Advanced) Feature

Yoga Undressed - The Beginner Practice DVD
Yoga Undressed - The Intermediate Practice DVD
Yoga Undressed - The Advanced Practice DVD
Yoga Undressed - The Duet Bonus DVD

Yoga Undressed: The Goddess Series Collection (Naked Yoga for the Beginner, Intermediate, Advanced) Overview

Yoga Undressed is a flowing nude Tantric practice, combining Kundalini yoga and Vinyasa Hatha yoga, celebrating and honoring the human body in its most sacred form: Yoga Undressed, The Goddess "Collection," 4-DVD Set features: Beginner, Intermediate and Advanced Level Practices with a fourth DVD, "The Duet," a partner yoga "dance" as a bonus! Journey to a place beyond exercise ... Uncover your original self, the bold spirit you truly are... ** PLEASE NOTE THAT THERE IS TASTEFUL / ARTISTIC NUDITY IN THIS PRODUCT - IT IS EDUCATIONAL IN NATURE ONLY (NO SEX, NO DIRECT / BLATANT ANATOMICAL SCREENSHOTS) **

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Great Price TKO for

TKO Fitness Ball Review

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TKO Fitness Ball Feature

Perfect for yoga and fitness classes
Easy to maintain and clean
Constructed of an Anti-burst material for Home or Commercial use
Includes workout chart & pump

TKO Fitness Ball Overview

The TKO Fitness Ball undergoes several rigorous tests, including a resistance test. Thanks to its superior construction, TKO's Fitness Ball can withstand over 1,200KG (2,645 Lbs) of pressure.

Customer Reviews

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7/28/2012

Check Out Yoga Cross Training With Travis Eliot for $19.98

Yoga Cross Training With Travis Eliot Review

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Yoga Cross Training With Travis Eliot Overview

Travis Eliot brings you a 360 degree yoga workout covering covering everything you'll need to look and feel like an Ultimate Yogi. In this DVD Travis guides you through one of the most dynamic yoga flows of The Ultimate Yogi class compilation. Emphasis on all the key components are present including balance, strength, flexibility, vitality, and detox. Almost every form of yoga from Ashtanga to Bikram so any yoga enthusiast can appreciate them. The sequences are perfect for beginners but are also guaranteed to enlighten advanced students as Travis reviews the anatomical components of poses contained in their current practice.

Customer Reviews

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7/27/2012

Once Upon a Mat - Yoga for Kids Ages 2.5+ | Kids Yoga DVD by Namaste Kid

Once Upon a Mat - Yoga for Kids Ages 2.5+ | Kids Yoga DVD by Namaste Kid Review

Once Upon a Mat - Yoga for Kids Ages 2.5+ | Kids Yoga DVD by Namaste Kid Feature

Simply features a yoga instructor on a clean white background, to minimize distractions.
Kids yoga video for toddlers, preschoolers, and children ages 2-7.
Unique icon-based menu system helps children enjoy quick yoga session, or a full workout
Each 3-4 minute session features easy-to-learn yoga poses for kids.
A perfect match with Namaste Kid yoga mats or as part of a Namaste Kid yoga bundle.

Once Upon a Mat - Yoga for Kids Ages 2.5+ | Kids Yoga DVD by Namaste Kid Overview

New for 2012, Once Upon a Mat is the follow-up to Namaste Kid's award-winning Yoga Motion DVD.

Once Upon a Mat simply features Jessie (a certified yoga instructor) and her mat. Jessie engages your child in the yoga story, as she guides them through yoga poses and breath work. The distraction-free background is perfect for little yogis, allowing their adventure to go as far as their imagination will take them. Your child will experience exciting yoga adventures, including an African safari, a trip to outer space, and getting caught in a thunderstorm!

Once Upon a Mat helps children exercise their bodies and expand their imaginations. Your little yogi will become a part of this adventure through real yoga poses and guided breathing.

Your child will love creating their own yoga adventure. Once Upon a Mat contains 9 chapters. Each chapter is a complete 3-5 minute yoga routine. This DVD can be played from beginning to end as a full 33-minute yoga workout. Your child can also mix-and-match chapters to create a unique yoga story.

This children's yoga video is ideal for kids ages 2 1/2 to 7. Many kids ages 8-10 have enjoyed Once Upon a Mat.

Once Upon a Mat kids yoga dvd is a perfect match with Namaste Kid kids yoga mats or paired with the Yoga Motion DVD.

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9/21/2012

Lindsay Brin's Complete Pregnancy 4-DVD Workout Set: Cardio, Toning PLUS Yoga Review

Lindsay Brin's Complete Pregnancy 4-DVD Workout Set: Cardio, Toning PLUS Yoga Overview

Available at Amazon Check Price Now!

9/20/2012

Yoga Link: Shoulder Shape-Up with Jill Miller Review

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Yoga Link: Shoulder Shape-Up with Jill Miller Feature

Yoga Link: Shoulder Shape-Up with Jill Miller Overview

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Yoga Zone Beginners: Premiere Collection Review

Yoga Zone Beginners: Premiere Collection Overview

Yoga Zone Beginners: Premiere Collection Specifications

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YogaDirect Deluxe Yoga Mat Harness Sling, Black/Purple (Mat Not Included) Review

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YogaDirect Deluxe Yoga Mat Harness Sling, Black/Purple (Mat Not Included) Feature

YogaDirect Deluxe Yoga Mat Harness Sling, Black/Purple (Mat Not Included) Overview

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9/19/2012

Yoga for MS Review

Yoga for MS Feature

Yoga for MS Overview

Available at Amazon Check Price Now!

Yoga Undressed, The Goddess Series - Naked Yoga for the Advanced: A Flowing Tantric Vinyasa, Kundalini & Hatha Yoga Practice Review

Yoga Undressed, The Goddess Series - Naked Yoga for the Advanced: A Flowing Tantric Vinyasa, Kundalini & Hatha Yoga Practice Feature

Yoga Undressed, The Goddess Series - Naked Yoga for the Advanced: A Flowing Tantric Vinyasa, Kundalini & Hatha Yoga Practice Overview

Available at Amazon Check Price Now!

9/18/2012

Yoga for Breast Cancer DVD for Patients and Survivors - Thriving Yoga Review

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Yoga for Breast Cancer DVD for Patients and Survivors - Thriving Yoga Feature

Yoga for Breast Cancer DVD for Patients and Survivors - Thriving Yoga Overview

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Yoga Quick Fixes - Ana Brett & Ravi Singh Review

Yoga Quick Fixes - Ana Brett & Ravi Singh Overview

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9/17/2012

Yoga Foundations With Travis Eliot Review

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Yoga Foundations With Travis Eliot Overview

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Gentle Yoga for Cancer Patients: Reconnecting Body, Mind and Spirit Review

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Gentle Yoga for Cancer Patients: Reconnecting Body, Mind and Spirit Feature

Gentle Yoga for Cancer Patients: Reconnecting Body, Mind and Spirit Overview

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9/03/2012

Yoga Workouts for Dummies: Basic Yoga & Beyond Basic Yoga Review

Yoga Workouts for Dummies: Basic Yoga & Beyond Basic Yoga Overview

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PraiseMoves: The Christian Alternative to Yoga Review

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PraiseMoves: The Christian Alternative to Yoga Overview

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9/02/2012

Yoga for Athletes Review

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Budokon: Power and Agility Yoga Review

Budokon: Power and Agility Yoga Overview

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9/01/2012

Body Solid Yoga Mat Review

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Body Solid Yoga Mat Feature

Body Solid Yoga Mat Overview

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ZenMama with Rainbeau Mars: Prenatal Yoga Workout Review

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