Lindsay Brin's Complete Pregnancy 4-DVD Workout Set: Cardio, Toning PLUS Yoga

Lindsay Brin's Complete Pregnancy 4-DVD Workout Set: Cardio, Toning PLUS Yoga Review

Lindsay Brin's Complete Pregnancy 4-DVD Workout Set: Cardio, Toning PLUS Yoga Overview

Lindsay Brin, author of How to Exercise when Expecting and fitness expert for Fit Pregnancy and Mom & Baby magazines will guide you through safe and effective workouts designed specifically for each stage of pregnancy. As you progress in your pregnancy your endurance level will change, so your workouts need to match the challenge!

This 4-DVD workout Set includes 1st Trimester, 2nd Trimester, 3rd Trimester and PostNatal Boot Camp. Each Pregnancy DVD includes Cardio, Toning AND Prenatal Yoga. In each trimester-specific pregnancy DVD you will concentrate on different exercises designed specifically for your health and your baby's health. Then melt off the baby weight & find a flat stomach again with PostNatal Boot Camp. Start off with the 1st of 6 progressive core workouts (3 minutes each) to get your body back after having a baby and/or having diastasis recti, an abdominal separation common during and/or after pregnancy. This DVD gives you 3 and 10 minute workout options so you can mix n' match to fit your busy schedule! Comes with the 12-week Program to get that Pre-Pregnancy body back plus over 100 workout options so the muscle confusion sets in to create quick results!

*Comes with a Bonus eBook on Pregnancy, Postnatal & Breastfeeding Nutrition.

1st Trimester:

Cardio & Toning: 30 minutes

Prenatal Yoga: 25 minutes

2nd Trimester:

Cardio & Toning: 35 minutes

Prenatal Yoga: 20 minutes

3rd Trimester:

Cardio & Toning: 35 minutes

Prenatal Yoga: 25 minutes

PostNatal Boot Camp:

Warm Up: 5 minutes

6 Core Workouts: 3 minutes each

10 Total Body Workouts: 10 minutes each

Cool Down: 5 minutes

12 Week Program

Equipment needed: 1 light set of weights, 1 heavy set of weights, optional mat.

Lindsay Brin is also the creator of Moms Into Fitness. Visit MIF for a free Meal Plan!

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Kundalini Yoga Cardio, Stretch, & Strengthen - ALL LEVELS - Ana Brett and Ravi Singh

Kundalini Yoga Cardio, Stretch, & Strengthen - ALL LEVELS - Ana Brett and Ravi Singh Review

Kundalini Yoga Cardio, Stretch, & Strengthen - ALL LEVELS - Ana Brett and Ravi Singh Overview

Transform your body and your life! Experience fun fitness that you will always love to do. Live with HIGH ENERGY! Here is the best of both worlds: Kundalini Yoga's depth and high energy, with a complete total body workout, challenging, yet easy-to-follow cardio (with AMAZING MUSIC), and a high fun factor! The Matrix menu option helps you to customize your workout based on the time you have. From the beginning yogi to expert, this DVD will be your workout companion for life and will keep you energized and happy! Ana & Ravi present a system of inspired fitness which helps people to transform their lives. They are authors of 17 DVD workouts as well as a forthcoming book. These A List & Teachers are known for their cutting edge presentations and the ability to make their DVD's accessible to all fitness levels. Their clients have included Olympic Athletes, Professional Sports Teams, and celebrities such as Gwyneth Paltrow, Madonna, Sting, and The Red Hot Chile Peppers. Discover why Ana & Ravi's DVD's are always on Amazon's best-selling list and why their growing fan base would rather forego their morning cup of coffee that do without their Breath of Fire!

Available at Amazon Check Price Now!

*** Product Information and Prices Stored: May 11, 2012 13:10:13

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