Insight Yoga with Sarah Powers Review
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Insight Yoga with Sarah Powers Feature
- Over 4 hours of practice material
- 2 unique 1-hour Yin yoga sequences with commentaries
- 1-hour vigorous Vinyasa sequence
- 40-minute Sun Salutation sequence
- Guided meditation and relaxation
Insight Yoga with Sarah Powers Overview
Join acclaimed yoga and meditation teacher Sarah Powers for a beautiful meeting of yoga and Buddhism. This DVD is a powerful journey into awareness and insight using asana, vinyasa and meditation. Sarah presents her unique blend of Yin yoga, vinyasa yoga and the meditation traditions of Buddhism to create an energetic yet safe environment for profound inner exploration. Highlights from the DVD include:
Over 4 hours of practice material
2 unique 1-hour Yin yoga sequences with commentaries on Buddhadharma and Chinese medicine
a 1 hour vigourous Vinyasa sequence
a 40-minute Sun Salutation sequence
a 10-minute guided Sivasana relaxation practice
a 30-minute guided meditation practice
programmable sequences for a variety of practice combinations
detailed menus guide you through a wealth of information
suitable for all levels of yoga and meditation practitioners
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- Yin Yoga
Customer Reviews
*** Product Information and Prices Stored: Aug 25, 2012 07:50:23
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