Wai Lana Yoga: Beginners Workout

Wai Lana Yoga: Beginners Workout Review

Wai Lana Yoga: Beginners Workout Feature

• You'll learn easy ways to:
• Loosen stiff joints
• Strengthen your abdominals
• Firm your buttocks
• Calm and tone your nerves

Wai Lana Yoga: Beginners Workout Overview

Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise.You'll learn easy ways to:
* Loosen stiff joints
* Strengthen your abdominals
* Firm your buttocks
* Calm and tone your nerves

The last asana on the DVD is Yoga Nidra, a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques and is approximately 50 minutes in length.

Special Features:

Level Beginner

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