Gentle Yoga with Jane Adams: A Complete Beginning Yoga Practice for Midlife (40's - 70's) to Increase Strength, Flexibility, Balance, Good Posture, and Overall Well-being.

Gentle Yoga with Jane Adams: A Complete Beginning Yoga Practice for Midlife (40's - 70's) to Increase Strength, Flexibility, Balance, Good Posture, and Overall Well-being. Review

Gentle Yoga with Jane Adams: A Complete Beginning Yoga Practice for Midlife (40's - 70's) to Increase Strength, Flexibility, Balance, Good Posture, and Overall Well-being. Feature

• - 4 completely different routines, each with a different emphasis, ranging from 13 - 33 minutes
• - 60 movements and yoga poses to stretch and strengthen the entire body
• - Special balance section with many easy movements to strengthen the feet, ankles and legs and improve sense of balance
• - Deep breathing to increase lung capacity and relax the body and mind
• - Easy to follow instructions and demonstrations for all poses make this perfect for beginners

Gentle Yoga with Jane Adams: A Complete Beginning Yoga Practice for Midlife (40's - 70's) to Increase Strength, Flexibility, Balance, Good Posture, and Overall Well-being. Overview

Yoga is the perfect exercise to help you create a vibrant healthy body, and live a long, active, full life. This DVD is designed specifically for people in mid-life (40's - 70's) to help maintain or regain youthful strength, flexibility, balance, good posture, and a relaxed body and mind. You'll learn to practice over 60 yoga poses safely and effectively. Designed and taught by Jane Adams, a yoga practitioner of over 35 years with special interest and training in yoga for healthy ageing, these sequences have been developed through years of working with many mid-lifers with bodies of all shapes and abilities. The DVD has 5 completely different sections: Full body warm-up, done lying on your back (20 minutes); Standing poses and easy movements to improve balance (33 minutes); Upper body work, done seated in a chair (13 minutes); Poses to stretch and strengthen the torso, hips and legs and quiet the mind (20 minutes); and Relaxation (7 minutes). The poses flow seamlessly one to another at an easy-to-follow pace to make the most of your exercise time. You will be challenged in an appropriate, safe way while experiencing all the wonderful benefits of yoga. Clear instruction and demonstrations make this perfect for beginners.

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Yoga for Seniors with Jane Adams: Improve balance, strength and flexibility with Gentle Senior Yoga

Yoga for Seniors with Jane Adams: Improve balance, strength and flexibility with Gentle Senior Yoga Review

Yoga for Seniors with Jane Adams: Improve balance, strength and flexibility with Gentle Senior Yoga Feature

• Strengthens the feet & ankles, and improves one's sense of balance
• Increases range of motion in shoulders, arms and hands
• Moves the spine in all directions, strengthening core muscles and improving posture
• Strengthens the hips & thighs, for greater mobility
• Encourages deep full breathing, to energize and relax the body & mind

Yoga for Seniors with Jane Adams: Improve balance, strength and flexibility with Gentle Senior Yoga Overview

Yoga for Seniors with Jane Adams is a gentle yoga practice that will strengthen the entire body, improve balance, and increase joint range-of-motion. Based on a popular yoga class at an assisted living facility, this DVD will benefit seniors with a wide range of needs and abilities. The DVD has two 35-minute sections: A live yoga class with seniors ranging in age from 73-92, and an instructor-only version. Both teach the same 40 safe, easy-to-follow movements, all done seated or standing alongside a chair. The goal of this DVD is to help seniors live a fuller, more independent life. Special emphasis is placed on increasing strength and flexibility in the muscles and joints most needed in performing everyday tasks. For example, we do many movements on this DVD to strengthen the feet, ankles and legs to improve balance and help avoid falls; We strengthen the legs for greater mobility in getting up and down from chairs and in and out of cars; and we work on increasing range of motion in the shoulders, arms and hands for greater ease in performing tasks such as getting dressed and doing housework. Deep full breathing and good posture are encouraged throughout. One physician thought it was so good she bought 100 to give to her senior patients.This DVD will leave you feeling both relaxed and energized. It will be the DVD you turn to again and again for a fun, relaxing, total-body yoga workout.

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*** Product Information and Prices Stored: Feb 27, 2012 00:26:19

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