Gentle Fitness DVD - The Original Award-Winning Chair Exercise / Chair Yoga Home Program for Seniors, People Living with Stiffness, Stamina Issues. Therapeutic Breathing, Smart, Fun, and Easy-to-Follow. You Deserve to Feel Good! Free, 20-pg Guide to Exercise.

Gentle Fitness DVD - The Original Award-Winning Chair Exercise / Chair Yoga Home Program for Seniors, People Living with Stiffness, Stamina Issues. Therapeutic Breathing, Smart, Fun, and Easy-to-Follow. You Deserve to Feel Good! Free, 20-pg Guide to Exercise. Review

Gentle Fitness DVD - The Original Award-Winning Chair Exercise / Chair Yoga Home Program for Seniors, People Living with Stiffness, Stamina Issues. Therapeutic Breathing, Smart, Fun, and Easy-to-Follow. You Deserve to Feel Good! Free, 20-pg Guide to Exercise. Feature

• Award-winning home program. Six routines offer choice and variety
• Recommended by doctors to manage pain.
• Recommended by friends to friends because it feels so good.
• Healing stretches and exercises in the comfort and privacy of home.
• Includes free 20-page GUIDE TO EXERCISE booklet

Gentle Fitness DVD - The Original Award-Winning Chair Exercise / Chair Yoga Home Program for Seniors, People Living with Stiffness, Stamina Issues. Therapeutic Breathing, Smart, Fun, and Easy-to-Follow. You Deserve to Feel Good! Free, 20-pg Guide to Exercise. Overview

Feel better in less than 20 minutes. Gentle Fitness has six short routines, so use the parts you like the best! People don't tire of Gentle Fitness. This best selling DVD meets the needs of tens of thousands of people around the world. Perfect for use in the comfort and privacy of home and at community wellness programs. Free 20-page GUIDE TO EXERCISE booklet included. Closed Caption in EnglishEase pain and fatigue like magic with the healing stretches, exercises, therapeutic breathing. Chair exercises, chair yoga DVD for seniors, people with age related stiffness and stamina concerns, arthritis, fibromyalgia pain, diabetes, circulation issues, living with multiple sclerosis, Parkinson's, COPD, other special needs. You deserve to feel good!

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Yoga for Seniors with Jane Adams: Improve balance, strength and flexibility with Gentle Senior Yoga

Yoga for Seniors with Jane Adams: Improve balance, strength and flexibility with Gentle Senior Yoga Review

Yoga for Seniors with Jane Adams: Improve balance, strength and flexibility with Gentle Senior Yoga Feature

• Strengthens the feet & ankles, and improves one's sense of balance
• Increases range of motion in shoulders, arms and hands
• Moves the spine in all directions, strengthening core muscles and improving posture
• Strengthens the hips & thighs, for greater mobility
• Encourages deep full breathing, to energize and relax the body & mind

Yoga for Seniors with Jane Adams: Improve balance, strength and flexibility with Gentle Senior Yoga Overview

Yoga for Seniors with Jane Adams is a gentle yoga practice that will strengthen the entire body, improve balance, and increase joint range-of-motion. Based on a popular yoga class at an assisted living facility, this DVD will benefit seniors with a wide range of needs and abilities. The DVD has two 35-minute sections: A live yoga class with seniors ranging in age from 73-92, and an instructor-only version. Both teach the same 40 safe, easy-to-follow movements, all done seated or standing alongside a chair. The goal of this DVD is to help seniors live a fuller, more independent life. Special emphasis is placed on increasing strength and flexibility in the muscles and joints most needed in performing everyday tasks. For example, we do many movements on this DVD to strengthen the feet, ankles and legs to improve balance and help avoid falls; We strengthen the legs for greater mobility in getting up and down from chairs and in and out of cars; and we work on increasing range of motion in the shoulders, arms and hands for greater ease in performing tasks such as getting dressed and doing housework. Deep full breathing and good posture are encouraged throughout. One physician thought it was so good she bought 100 to give to her senior patients.This DVD will leave you feeling both relaxed and energized. It will be the DVD you turn to again and again for a fun, relaxing, total-body yoga workout.

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