Gentle Yoga with Jane Adams: A Complete Beginning Yoga Practice for Midlife (40's - 70's) to Increase Strength, Flexibility, Balance, Good Posture, and Overall Well-being.

Gentle Yoga with Jane Adams: A Complete Beginning Yoga Practice for Midlife (40's - 70's) to Increase Strength, Flexibility, Balance, Good Posture, and Overall Well-being. Review

Gentle Yoga with Jane Adams: A Complete Beginning Yoga Practice for Midlife (40's - 70's) to Increase Strength, Flexibility, Balance, Good Posture, and Overall Well-being. Feature

• - 4 completely different routines, each with a different emphasis, ranging from 13 - 33 minutes
• - 60 movements and yoga poses to stretch and strengthen the entire body
• - Special balance section with many easy movements to strengthen the feet, ankles and legs and improve sense of balance
• - Deep breathing to increase lung capacity and relax the body and mind
• - Easy to follow instructions and demonstrations for all poses make this perfect for beginners

Gentle Yoga with Jane Adams: A Complete Beginning Yoga Practice for Midlife (40's - 70's) to Increase Strength, Flexibility, Balance, Good Posture, and Overall Well-being. Overview

Yoga is the perfect exercise to help you create a vibrant healthy body, and live a long, active, full life. This DVD is designed specifically for people in mid-life (40's - 70's) to help maintain or regain youthful strength, flexibility, balance, good posture, and a relaxed body and mind. You'll learn to practice over 60 yoga poses safely and effectively. Designed and taught by Jane Adams, a yoga practitioner of over 35 years with special interest and training in yoga for healthy ageing, these sequences have been developed through years of working with many mid-lifers with bodies of all shapes and abilities. The DVD has 5 completely different sections: Full body warm-up, done lying on your back (20 minutes); Standing poses and easy movements to improve balance (33 minutes); Upper body work, done seated in a chair (13 minutes); Poses to stretch and strengthen the torso, hips and legs and quiet the mind (20 minutes); and Relaxation (7 minutes). The poses flow seamlessly one to another at an easy-to-follow pace to make the most of your exercise time. You will be challenged in an appropriate, safe way while experiencing all the wonderful benefits of yoga. Clear instruction and demonstrations make this perfect for beginners.

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Yoga for Seniors with Jane Adams: Improve balance, strength and flexibility with Gentle Senior Yoga

Yoga for Seniors with Jane Adams: Improve balance, strength and flexibility with Gentle Senior Yoga Review

Yoga for Seniors with Jane Adams: Improve balance, strength and flexibility with Gentle Senior Yoga Feature

• Strengthens the feet & ankles, and improves one's sense of balance
• Increases range of motion in shoulders, arms and hands
• Moves the spine in all directions, strengthening core muscles and improving posture
• Strengthens the hips & thighs, for greater mobility
• Encourages deep full breathing, to energize and relax the body & mind

Yoga for Seniors with Jane Adams: Improve balance, strength and flexibility with Gentle Senior Yoga Overview

Yoga for Seniors with Jane Adams is a gentle yoga practice that will strengthen the entire body, improve balance, and increase joint range-of-motion. Based on a popular yoga class at an assisted living facility, this DVD will benefit seniors with a wide range of needs and abilities. The DVD has two 35-minute sections: A live yoga class with seniors ranging in age from 73-92, and an instructor-only version. Both teach the same 40 safe, easy-to-follow movements, all done seated or standing alongside a chair. The goal of this DVD is to help seniors live a fuller, more independent life. Special emphasis is placed on increasing strength and flexibility in the muscles and joints most needed in performing everyday tasks. For example, we do many movements on this DVD to strengthen the feet, ankles and legs to improve balance and help avoid falls; We strengthen the legs for greater mobility in getting up and down from chairs and in and out of cars; and we work on increasing range of motion in the shoulders, arms and hands for greater ease in performing tasks such as getting dressed and doing housework. Deep full breathing and good posture are encouraged throughout. One physician thought it was so good she bought 100 to give to her senior patients.This DVD will leave you feeling both relaxed and energized. It will be the DVD you turn to again and again for a fun, relaxing, total-body yoga workout.

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Yoga For Beginners: Poses for Strength, Flexibility and Relaxation

Yoga For Beginners: Poses for Strength, Flexibility and Relaxation Review

Yoga For Beginners: Poses for Strength, Flexibility and Relaxation Overview

Yoga for Beginners
Poses Strength, Flexibility & Relaxation

Discover a new way to re-connect with your body, calm your mind and soothe your spirit.

Yoga for Beginners is a complete introduction to Yoga practice, providing a powerful yet non-threatening means for people of any age to get in shape while cultivating balance and health.

Instructor Kanta Barrios guides you through a safe and effective program to build strength, increase flexibility, and improve your general health and sense of well-being.

Filmed on a beautiful and healing location in the Canary Islands, Yoga for Beginners consists of four sequences that can be practiced on their own or conjunction with one another. It offers a comprehensive practice that will renew, invigorate and strengthen both body and mind.


1. Warm-Up Sequence
Begin by building awareness of your breath, body and mind. You may practice this warm-up sequence before the others or on its own -even while taking a short break from the computer. A fantastic way to relax your mind and invigorate your body.

2. Standing Poses
Standing Poses increase strength and flexibility. As you practice them, focus your awareness on the breath. These poses revitalize and energize your entire body, tone and strengthen muscle, encourage weight loss and help correct your posture.

3. Sitting Poses
This series of poses will firm and tone your leg muscles while increasing flexibility in the hips and spine. Sitting poses ease lower and upper back pain, relax your mind and improve blood circulation throughout the body. Be ready to dissolve stress and open your body.

4. Restorative Yoga
Also known as active relaxation, Restorative Yoga uses props and supports to stimulate and relax the body, reduce stress and cultivate balance.


About Kanta Barrios
Anusara Inspired Teacher Kanta, had her first experience of yoga at the age of six in her hometown Mexico City. She spent 12 years as a long term resident student of yoga, meditation, and philosophy in Siddha Yoga Meditation Ashrams in India, the United States and around the world traveling with her main teacher, Gurumayi Chidvilasananda. She has also studied thousands of hours with some of the world's leading Yoga Schools: among them Anusara Yoga, Ashtanga Yoga, Iyengar Yoga and Vinyasa Flow.
Kanta's teaching is creative and dynamic with a strong emphasis on breathing and alignment to cultivate strength, develop awareness and help students find balance, light-heartedness and rejuvenation within themselves.

In her teaching she expresses her deep love and gratitude for yoga and her teachers and joyfully shares her lifelong experience and practice with her students.

Kanta is based in Ireland where she teaches regular classes and workshops. http://www.innersplendoryoga.com

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The Athlete's Guide to Yoga: A Personalized Practice for Strength, Flexibility, and Focus

The Athlete's Guide to Yoga: A Personalized Practice for Strength, Flexibility, and Focus Review

The Athlete's Guide to Yoga: A Personalized Practice for Strength, Flexibility, and Focus Feature

• Athletes Guide to Yoga - Bicycling & Triathlete Training DVD Multisport/Training/Instructional.
• Improve flexibility, balance, and whole-body strength, creating improvements in an athlete's form,
• efficiency, and power. Yoga makes good athletes better.
• Multisport/Training/Instructional
• Enormous attention to perfecting even minute details of the movements .

The Athlete's Guide to Yoga: A Personalized Practice for Strength, Flexibility, and Focus Overview

Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete s form, efficiency, and power. In addition, yoga s attention to concentration and breath awareness improves mental focus and mental endurance hidden assets that become especially important at the end of a long training session or race. In The Athlete s Guide to Yoga, yoga instructor, endurance athlete, and coach Sage Rountree and two of her pupils demonstrate three levels of modifications appropriate for athletes.

Choose from 7 preset routines targeting different points in the training cycle and addressing specific problem areas, or arrange segments in any order to build a custom workout lasting anywhere from two minutes to two hours.

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