Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow

Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow Review

Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow Feature

• Refine muscle definition.
• Cultivate a strong and lean core.
• Safely build strength.
• Relieve everyday stress.
• Promote mental clarity.

Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow Overview

Yoga Journal:Yoga for Strength and Toning

Whether you’re an athlete,a yoga practitioner,or anyone interested in a great workout,these challenging practices will provide you with visible results. The 60&ndsh;minute Toning and Strengthening Sequence,along with the 30&ndsh;minute Core Practice,will work your body in new and different ways and leave you feeling stronger,leaner,and more flexible. These dynamic sequences are designed to cleanse and support all of your body’s systems,giving you a well&ndsh;rounded and fun workout that will awaken your physical and mental strength. From Yoga Journal magazine,the most trusted name in Yoga today!

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Yoga for Stress Reduction: Simple Techniques to Manage and Release Stress with Hala Khouri, M.A.

Yoga for Stress Reduction: Simple Techniques to Manage and Release Stress with Hala Khouri, M.A. Review

Yoga for Stress Reduction: Simple Techniques to Manage and Release Stress with Hala Khouri, M.A. Feature

• Simple yoga sequences appropriate for beginners and experienced students
• Focus on how to reduce stress in the body and mind
• 5 sections: warm up, standing poses, free movement, cool down, and 2 meditations
• Beautifully filmed

Yoga for Stress Reduction: Simple Techniques to Manage and Release Stress with Hala Khouri, M.A. Overview

"Hala's teachings offer an insightful pathway opening not only your body and mind, but even more importantly...your heart. I highly recommend this program to anyone interested in learning about the powerful connection of the mind/body and how the elimination of stress can create a happier, healthier and more dynamic life on all levels." -Seane Corn This program will help those with normal, everyday stress to those grappling with more extreme anxiety or overwhelm. Hala guides you through this yoga workout with her unique perspective as a somatic counselor who has helped hundreds of people deal with stress. The yoga practices are geared towards teaching you how to shift from a fight-or-flight response into a relaxation response. You will also learn how to release stressful energy from your body and handle life's stressors with grace and ease. Hala's unique knowledge of the mind/body connection and her vast understanding of yoga are seamlessly combined to create a program that will heal the body, mind and spirit. Appropriate for new and experienced students. WARM UP stretches target tension in the hips, legs, lower back, neck and spine. The focus is on working with the breath and sensations in the body as the first step to releasing stress. STANDING POSES are designed to strengthen the legs and core to foster groundedness and resilience in the body. The FREE MOVEMENT section starts with a chi gong standing meditation, a "self- tenderizing" sequence, and then spontaneous movement and dancing to shake off stress and rejuvenate the body. The COOL DOWN sequence of seated forward bends and twists helps cultivate a sense of calm integration of the body and mind. It ends with a final relaxation on the back. MEDITATION A focuses on how to self-regulate and find peace through sensation awareness and breath. MEDITATION B targets a specific stressful experience and guides you on how to approach this scenario with resilience and ease.

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Valeo Yoga Kit Review

Valeo Yoga Kit Feature

• 24" x 68" sticky mat
• 72" woven cotton strap with buckle
• Two firm foam blocks 3"x6"x9"
• Nylon tote bag with shoulder strap
• Yoga instruction wall chart

Valeo Yoga Kit Overview

Sturdy, yet lightweight portable kit for easy carrying and compact storage when not in use. Contains a 24" x 48" sticky mat, 72" woven cotton strap with buckle, two firm foam blocks, nylon tote bag with shoulder strap and a yoga instruction wall chart.

Valeo Yoga Kit Specifications

Valeo's Yoga Kit is a sturdy yet lightweight portable kit for easy carrying and compact storage. The kit contains a 24 inch wide by 68 inch long sticky mat, a 72 inch woven cotton strap with a buckle, two firm foam blocks, a nylon tote bag with shoulder strap, and an instructional yoga wall chart. Ideal for beginners getting started or intermediate yoga enthusiasts, this kit has everything you need for using at the gym, yoga studio, or at home.

About Valeo
Valeo introduced its very first product--the original Classic Belt--in 1988. Today, the company builds on that solid reputation by continuing to develop and deliver products of uncompromising quality and value. Valeo offers an extensive line of both fitness and workplace safety accessories to help you perform your best. From back supports to jump ropes, Valeo is your source for all of your wellness needs.

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Related Products

• Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People)
• Yoga For Beginners
• Yoga For Weight Loss for Beginners
• Gaiam All Grip Yoga Socks Pink Dots, Small/Medium
• Rodney Yee's Yoga for Beginners

Customer Reviews

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Yoga Shakti

Yoga Shakti Review

Yoga Shakti Feature

• Core techniques and progressive practices of vinyasa flow yoga
• Creates a foundation of strength and fluidity
• Six Alignment Focus tutorials for maximizing energy flow in yoga postures
• Four complete hour-long sequences including Foundation, Solar Flows I and II, and Lunar Flow I
• Short, inspirational films combining spoken word and evocative image-scapes from India

Yoga Shakti Overview

Internationally acclaimed vinyasa flow yoga teacher Shiva Rea revolutionizes the instructional yoga video genre with Yoga Shaktithe first user-personalized practice DVD designed to immerse practitioners in the free flow of shakti, the dynamic, creative fire of the universe.

Filmed on location in India and the Maldive Islands on stunning digital video, Yoga Shakti integrates tradition and modern innovation in a powerful new learning system that evolves with the student. Viewers simply select their favorite practices from a simple-to-use yoga menufilled with a rich variety of moving postures, meditations, and shavasana relaxationsand then press play to enjoy. To help them get started, Shiva Rea includes a complete list of suggested sequences, ranging from five-minute tune-up sessions to extended hour-long yoga immersions.

A rich soundtrack featuring traditional Indian musicians as well as contemporary ambient and underground under

With Yoga Shakti, yoga lovers of all levels are invited to infuse their home practice with joy, vitality, and spontaneityand to release shakti, the energetic essence within.

2 DVDs, 4.5 hours

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Yoga for Depression and Anxiety Review

Yoga for Depression and Anxiety Overview

Yoga for Depression and Anxiety with Ira Israel is a unique wellness and fitness DVD that contains a 75 minute all-level vinyasa flow yoga class specifically designed to cultivate peace of mind. The DVD also contains a discussion of how our minds function and how yoga helps treat depression and anxiety. Ira Israel is a Certified Yoga Therapist, Registered Yoga Teacher, and Psychotherapist Intern. He has Master of Arts degrees in Psychology, Buddhism and Hinduism, and Philosophy. Yoag expert Seane Corn tells us: ''Through Ira's intelligent and contemporary voice, he is uniquely able to communicate traditional mind/body practices, making yogic philosophies and modern day psychology a natural blend that is necessary for Self-awareness and transcendence to occur. He understands that healing is not possible without awareness and as a yogi and therapist is skilled at guiding his students and clients to richly explore the depths of their inner lives and relationship to Mystery while also staying firmly rooted in the here and now. I recommend Ira's work. He is a relatable and caring presence whose skill comes from self-experience as well as education.''

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Related Products

• Yoga for Stress Relief
• Meditation for Beginners
• Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind
• Element: Yoga for Stress Relief & Flexibility
• Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression

Customer Reviews

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Yoga for Inflexible People 3 DVD Set (50 Routines)

Yoga for Inflexible People 3 DVD Set (50 Routines) Review

Yoga for Inflexible People 3 DVD Set (50 Routines) Overview

This amazing and effective 3 DVD set delivers over 50 routines and unparalleled expert instruction to help you become more flexible, gain strength and reduce stress.

Yoga Journal has declared Yoga for Inflexible People "One of the most intelligent and useful presentations served up in a long time,..for all beginning students whether they are inflexible or flexible - rated as one of the Top Yoga DVDs ever produced."

DISC 1

Yoga for Inflexible People

Yoga For Inflexible People has over 35 routines is for anyone who considers themselves inflexible. The yoga postures developed 5,000 years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. A wide range of poses are taught and modified in the Iyengar style to help both beginning and intermediate students experience the benefits of yoga. The modifications includes suggestions for the use of props, which can be either actual yoga props or items you have around the home, such as a belt or books, to assist you when you feel you need additional assistance. Customized workouts allow you to progress at your own pace.

- over 35 routines

- Modified poses for less flexible people

- Improve strength & range of motion

- Increase energy levels

- Reduce stress

- For beginner and intermediate students

DISC 2

Essential Yoga for Inflexible People

This DVD builds on fundamentals found in Yoga for Inflexible People and teaches over 10 flow yoga routines. Essential Yoga for Inflexible People helps anyone, no matter how inflexible, experience all of the amazing physical and mental benefits of yoga.

These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines.

This stunning and beautiful DVD was shot at one of the most majestic, tranquil beaches in the world, Half-Moon Bay, Antigua!

- Over 10 'flow yoga' routines

- Modified for less flexible people

- A wide range of routines to increase strength, flexibility and relaxation - For beginner and intermediate students

DISC 3

Gentle Yoga for Every Body

This gentle yoga DVD has 12 customized routines that make all the physical and mental benefits of yoga available to everyone. This DVD is designed for people to do in a variety of positions and places, such as standing, seated and lying down to help anyone do yoga in whatever way works best for them

Routines include:

- Over 12 gentle yoga routines

- Modified routines to meet a wide variety of needs, including seated in a chair, lying down and standing positions.

- Specific issues, such as Neck and shoulders, etc

- Relaxation and stress reducing routines

- Breathing exercises

30 MINUTE BONUS FEATURE: Discussion with the Dalai Lama

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Check Out YogaAccessories 1/4" Extra Thick Deluxe Yoga Mat

YogaAccessories 1/4" Extra Thick Deluxe Yoga Mat Review

YogaAccessories 1/4" Extra Thick Deluxe Yoga Mat Feature

• Extra thick (1/4''), weighs 3.6 lbs
• Phthalate free inks and dyes
• Extremely durable, latex and heavy metal free
• Limited lifetime warranty
• Extra long 74'' x 24'' wide

YogaAccessories 1/4" Extra Thick Deluxe Yoga Mat Overview

At 6.2mm, the YogaAccessories Extra Thick Deluxe Yoga Mat is a full 1/4'' thick, an extra long 74'', weighs almost 4 lbs, and is one of the thickest mats on the market. The mats come in a variety of colors that are strong and vivacious, but not overpowering in their brightness. This well-made exercise mat will add comfort to your yoga workouts. And because of its high quality, this deluxe mat will last longer than most standard foam mats. When shopping around for a yoga mat, note that what many other companies call a 1/4'' mat is actually 4.5 - 5.2 mm in thickness -- considerably thinner than this mat. These ''knock-off'' mats are shorter and weigh less, indicative of their inferior quality. A thicker non-slip mat is good for all types of yoga, especially for restorative poses. Reward yourself and your body with an Extra Thick Deluxe Yoga Mat, and see why this is the most popular sticky mat found in yoga studios, schools, fitness clubs, and at home!

Looking for a unique yoga mat? YogaAccessories Extra Thick Deluxe Yoga Mats are also available in the Chakra Series or custom printed with your own logo or design -- in the same vibrant colors that make our yoga mats so appealing.

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• YogaAccessories (TM) Large Nylon Zippered Yoga Mat Bag
• (Price/piece)GOGO™ 32 inch Yoga Mat Harness Strap, Yoga Mat Carrying Strap (Just Strap, Not Mat!)
• YogaAccessories (TM) Yoga Mat Harness Strap
• Yoga For Beginners
• YogaAccessories (TM) 4'' Foam Yoga Block

Customer Reviews

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