Check Out Beginner's Dynamic Yoga: Release Stress & Lose Weight with Suzanne Andrews for $14.93

Beginner's Dynamic Yoga: Release Stress & Lose Weight with Suzanne Andrews Review

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Beginner's Dynamic Yoga: Release Stress & Lose Weight with Suzanne Andrews Overview

If you eat when you are stressed, this DVD is for you! After just one session, you will experience immediate stress release and be on your way to the fit mind/body you desire. The DVD is suitable for both beginners and seniors by going at a gentle pace while giving ample time to get into the next pose. Highly recommended by medical professionals, this 40 minute DVD begins with 14 minutes of modified standing yoga poses combined with energy enhancing breathing exercises that will help you tone and rejuvenate your entire mind, body and spirit. The second part incorporates 14 minutes of seated yoga poses to help alleviate all-over body aches and pains caused by muscle tension. Then an original 10 minute weight loss meditation follows which includes an awesome guided visualization on a breathtaking beach to beautiful award-winning music that will lift your spirits to amazing heights! This unique therapeutic beginner's yoga program is created by Suzanne Andrews, a licensed rehab specialist, certified yoga instructor, and star of PBS TV's Functional Fitness. Suzanne Andrews is a licensed Occupational Therapy Practitioner, and the Health and Fitness Expert on DBCC PBS TV. Her other certifications include Yoga, Personal Training, Water Exercise and she also holds a diploma in Fitness and nutrition. She specializes in helping people retain and regain function through functional exercises. Her sincere enthusiasm and passion for helping others comes from 30 years of experience. Suzanne understands that not everyone can or even wants to do pretzel poses and designed this DVD to be suitable for all ages and all levels of expertise. This DVD also includes a bonus meditation audio CD for additional stress release and weight loss motivation.

Related Products

• Functional Fitness: Younger in 30 Days
• Functional Fitness: Fat Burning Workout with Suzanne Andrews
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• Functional Fitness: Bone Builder with Suzanne Andrews
• Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People)

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Laugh Off Stress Laughter Yoga Exercises

Laugh Off Stress Laughter Yoga Exercises Review

Laugh Off Stress Laughter Yoga Exercises Overview

Laugh along with Nira Berry and her laughter exercise class and let your stress melt away!

Experience the joy, stress reduction and health benefits of laughter while laughing along with a laughter yoga class led by Internationally known Laughter Yoga Teacher, Nira Berry,

No jokes are needed!

Special Bonus of 10 Laugh Off Stress Tips included! These tips will illustrate how to use laughter to manage stress in real life stressful situations.

Special section devoted just to visualization and relaxation, a wonderfully relaxing guided imagery everyone will relax to, led by Nira Berry.

Laughter Yoga has been scientifically proven to reduce stress levels (cortisol levels), reduce high blood pressure, increase endorphins- happy hormones that make you feel upbeat and reduces depression, boost your immune system, good for lungs, and give you an overall feeling of well-being!

Suitable for all ages and ability! This DVD is easy to follow along for everyone of all ages from first-time beginners to experienced laughers!

No yoga poses, sense of humor or prior experience is necessary.

You will want to watch and participate along with this DVD on your own, or with your friends and family over and over again!

DVD Features:
Introduction to Laughter Yoga
Laughter Yoga Exercises
Visualization and Relaxation
Special Bonus: 10 Laugh Off Stress Tips

About the author/presenter:
Nira Berry, founder of LaughingRx, master and expert Certified Laughter Yoga Teacher and Wellness Coach, is recognized world-wide for leading Laughter workshops and Wellness presentations. Featured in international media, Nira is an accomplished key-note presenter on using laughter to manage stress at home and in the workplace. Nira started using the healing and stress reducing power of laughter herself during her battle with cancer in 2001.

Total run time: 70 minutes

Producer/Author: Nira Berry
(C) 2009 LaughingRx, LLC

www.LaughingRx.com

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

Available at Amazon Check Price Now!

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Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People)

Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People) Review

Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People) Overview

EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGAYOGA FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more!
Never before has a has a single collection of yoga DVDs contained so much valuable information to help you explore the healing, invigorating, joyful world of yoga. Be inspired and motivated with this amazing library that will grow with you for years to come.

DVD HIGHLIGHTS:

* Over 40 routines for a wide range of needs
* Modifications of poses for less-flexible people
* Routines from 15 - 60 minutes
* Filmed at stunning Half-Moon Bay, Antigua


YOGA FOR BEGINNERS contains the following three DVDs:

YOGA FOR STRESS RELIEF
Excessive stress in our daily lives is one of the greatest obstacles to achieving happiness, good health & well-being. For the first time ever, this DVD reveals how to approach numerous physical, mental and emotional stress related conditions through the ancient science of yoga.

AM/PM YOGA FOR BEGINNERS
The AM routines are customized to wake up both your mind & body in a balanced, energetic, yet serene way. The PM practices help you to let go of the mental and physical stress of the day and prepare for a deep, relaxing sleep.

ESSENTIAL YOGA FOR INFLEXIBLE PEOPLE
These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. Great for both the beginner and intermediate student.

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Yoga for Stress Reduction: Simple Techniques to Manage and Release Stress with Hala Khouri, M.A.

Yoga for Stress Reduction: Simple Techniques to Manage and Release Stress with Hala Khouri, M.A. Review

Yoga for Stress Reduction: Simple Techniques to Manage and Release Stress with Hala Khouri, M.A. Feature

• Simple yoga sequences appropriate for beginners and experienced students
• Focus on how to reduce stress in the body and mind
• 5 sections: warm up, standing poses, free movement, cool down, and 2 meditations
• Beautifully filmed

Yoga for Stress Reduction: Simple Techniques to Manage and Release Stress with Hala Khouri, M.A. Overview

"Hala's teachings offer an insightful pathway opening not only your body and mind, but even more importantly...your heart. I highly recommend this program to anyone interested in learning about the powerful connection of the mind/body and how the elimination of stress can create a happier, healthier and more dynamic life on all levels." -Seane Corn This program will help those with normal, everyday stress to those grappling with more extreme anxiety or overwhelm. Hala guides you through this yoga workout with her unique perspective as a somatic counselor who has helped hundreds of people deal with stress. The yoga practices are geared towards teaching you how to shift from a fight-or-flight response into a relaxation response. You will also learn how to release stressful energy from your body and handle life's stressors with grace and ease. Hala's unique knowledge of the mind/body connection and her vast understanding of yoga are seamlessly combined to create a program that will heal the body, mind and spirit. Appropriate for new and experienced students. WARM UP stretches target tension in the hips, legs, lower back, neck and spine. The focus is on working with the breath and sensations in the body as the first step to releasing stress. STANDING POSES are designed to strengthen the legs and core to foster groundedness and resilience in the body. The FREE MOVEMENT section starts with a chi gong standing meditation, a "self- tenderizing" sequence, and then spontaneous movement and dancing to shake off stress and rejuvenate the body. The COOL DOWN sequence of seated forward bends and twists helps cultivate a sense of calm integration of the body and mind. It ends with a final relaxation on the back. MEDITATION A focuses on how to self-regulate and find peace through sensation awareness and breath. MEDITATION B targets a specific stressful experience and guides you on how to approach this scenario with resilience and ease.

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