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Yoga Therapy for Back Pain and Stress Relief with Kanta Barrios Review

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Yoga for Your Eyes Review

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Yoga for Your Eyes Feature

• Meir Schneider, Ph.D., LMT is an internationally known therapist teacher, and the founder of the School for Self-Healing in San Francisco. Born without sight, Meir Schneider refused to surrender to his blindness and instead began an intensive exploration of sight and self-healing systems. Building on techniques pioneered by ophthalmologist William Bates, he created his own total approach for self-

Yoga for Your Eyes Overview

It's not stretching your peepers behind your head, but there are simple eye movements and exercises that anyone can do which, according to instructor Meir Schneider, will ease eye strain and improve visual acuity. Includes a 65-page study guide and an eye chart. 73 min. Soundtrack: English.

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Yoga Journal: Yoga for Strength and Toning Review

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Yoga Journal: Yoga for Strength and Toning Feature

• Refine muscle definition.
• Cultivate a strong and lean core.
• Safely build strength.
• Relieve everyday stress.
• Promote mental clarity.

Yoga Journal: Yoga for Strength and Toning Overview

Yoga Journal: Yoga for Strength and Toning

Whether youâ?TMre an athlete,a yoga practitioner,or anyone interested in a great workout,these challenging practices will provide you with visible results. The 60-minute Toning and Strengthening Sequence,along with the 30-minute Core Practice,will work your body in new and different ways and leave you feeling stronger,leaner,and more flexible. These dynamic sequences are designed to cleanse and support all of your bodyâ?TMs systems,giving you a well-rounded and fun workout that will awaken your physical and mental strength. From Yoga Journal magazine,the most trusted name in Yoga today!
Click on small image to enlarge.

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Yoga for Runners: Intermediate Program Review

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Yoga for Runners: Intermediate Program Overview

Christine Felstead's ''Yoga for Runners: Intermediate Program'' - the follow-up to her best selling ''Yoga for Runners: Beginner Program'' - is a complete yoga workout designed to deepen flexibility while also including key strengthening work for runners. It includes an energetic sequence of yoga poses including details on how they benefit the runner specifically. While this is a program aimed at an intermediate level, Christine's instructions are precise and clear enough for anyone to take part. Participants are encouraged to stay within their limits while being given the tools to explore deeper. This yoga program will result in greater balance and symmetry by stretching tight areas (hamstrings, hips, lower back) and strengthening weak areas (inner quads, adductors, core, upper body and back). Equipment needed: yoga mat, yoga belt, yoga block (optional), towel (optional).

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Yoga: Gentle Practice Review

Yoga: Gentle Practice Overview

Get inspired. Get flexible! Experience peace & tranquility while you gain flexibility! This comprehensive yoga DVD will get you started with a variety of routines to choose from. Let Zyrka's insights & gentle guidance inspire your practice and rejuvenate your spirit and body! This is a great DVD for beginners or anyone new to yoga. Featuring 6 sequences each with their own difficulty level and length: two half-hour sequences, two three-quarter-hour sequences, and two hour sequences. This means that you can choose your level, and amount of time that you want to practice, and this yoga DVD will give you exactly what you need! This yoga DVD also features a unique Yoga Pose Guide section that gives detailed instruction on 23 poses including positioning, common mistakes, pose benefits, & contraindications. This means that you can learn the basics of each pose, without having to listen to detailed instructions that you already know during the main sequences. Filmed in Santa Barbara, California in high definition, with over 3½ hours of footage.

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Yoga for Depression and Anxiety Review

Yoga for Depression and Anxiety Overview

Yoga for Depression and Anxiety with Ira Israel is a unique wellness and fitness DVD that contains a 75 minute all-level vinyasa flow yoga class specifically designed to cultivate peace of mind. The DVD also contains a discussion of how our minds function and how yoga helps treat depression and anxiety. Ira Israel is a Certified Yoga Therapist, Registered Yoga Teacher, and Psychotherapist Intern. He has Master of Arts degrees in Psychology, Buddhism and Hinduism, and Philosophy. Yoag expert Seane Corn tells us: ''Through Ira's intelligent and contemporary voice, he is uniquely able to communicate traditional mind/body practices, making yogic philosophies and modern day psychology a natural blend that is necessary for Self-awareness and transcendence to occur. He understands that healing is not possible without awareness and as a yogi and therapist is skilled at guiding his students and clients to richly explore the depths of their inner lives and relationship to Mystery while also staying firmly rooted in the here and now. I recommend Ira's work. He is a relatable and caring presence whose skill comes from self-experience as well as education.''

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