Laugh Off Stress Laughter Yoga Exercises

Laugh Off Stress Laughter Yoga Exercises Review

Laugh Off Stress Laughter Yoga Exercises Overview

Laugh along with Nira Berry and her laughter exercise class and let your stress melt away!

Experience the joy, stress reduction and health benefits of laughter while laughing along with a laughter yoga class led by Internationally known Laughter Yoga Teacher, Nira Berry,

No jokes are needed!

Special Bonus of 10 Laugh Off Stress Tips included! These tips will illustrate how to use laughter to manage stress in real life stressful situations.

Special section devoted just to visualization and relaxation, a wonderfully relaxing guided imagery everyone will relax to, led by Nira Berry.

Laughter Yoga has been scientifically proven to reduce stress levels (cortisol levels), reduce high blood pressure, increase endorphins- happy hormones that make you feel upbeat and reduces depression, boost your immune system, good for lungs, and give you an overall feeling of well-being!

Suitable for all ages and ability! This DVD is easy to follow along for everyone of all ages from first-time beginners to experienced laughers!

No yoga poses, sense of humor or prior experience is necessary.

You will want to watch and participate along with this DVD on your own, or with your friends and family over and over again!

DVD Features:
Introduction to Laughter Yoga
Laughter Yoga Exercises
Visualization and Relaxation
Special Bonus: 10 Laugh Off Stress Tips

About the author/presenter:
Nira Berry, founder of LaughingRx, master and expert Certified Laughter Yoga Teacher and Wellness Coach, is recognized world-wide for leading Laughter workshops and Wellness presentations. Featured in international media, Nira is an accomplished key-note presenter on using laughter to manage stress at home and in the workplace. Nira started using the healing and stress reducing power of laughter herself during her battle with cancer in 2001.

Total run time: 70 minutes

Producer/Author: Nira Berry
(C) 2009 LaughingRx, LLC

www.LaughingRx.com

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

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*** Product Information and Prices Stored: May 03, 2012 01:53:16

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