Lindsay Brin's Complete Pregnancy 4-DVD Workout Set: Cardio, Toning PLUS Yoga

Lindsay Brin's Complete Pregnancy 4-DVD Workout Set: Cardio, Toning PLUS Yoga Review

Lindsay Brin's Complete Pregnancy 4-DVD Workout Set: Cardio, Toning PLUS Yoga Overview

Lindsay Brin, author of How to Exercise when Expecting and fitness expert for Fit Pregnancy and Mom & Baby magazines will guide you through safe and effective workouts designed specifically for each stage of pregnancy. As you progress in your pregnancy your endurance level will change, so your workouts need to match the challenge!

This 4-DVD workout Set includes 1st Trimester, 2nd Trimester, 3rd Trimester and PostNatal Boot Camp. Each Pregnancy DVD includes Cardio, Toning AND Prenatal Yoga. In each trimester-specific pregnancy DVD you will concentrate on different exercises designed specifically for your health and your baby's health. Then melt off the baby weight & find a flat stomach again with PostNatal Boot Camp. Start off with the 1st of 6 progressive core workouts (3 minutes each) to get your body back after having a baby and/or having diastasis recti, an abdominal separation common during and/or after pregnancy. This DVD gives you 3 and 10 minute workout options so you can mix n' match to fit your busy schedule! Comes with the 12-week Program to get that Pre-Pregnancy body back plus over 100 workout options so the muscle confusion sets in to create quick results!

*Comes with a Bonus eBook on Pregnancy, Postnatal & Breastfeeding Nutrition.

1st Trimester:

Cardio & Toning: 30 minutes

Prenatal Yoga: 25 minutes

2nd Trimester:

Cardio & Toning: 35 minutes

Prenatal Yoga: 20 minutes

3rd Trimester:

Cardio & Toning: 35 minutes

Prenatal Yoga: 25 minutes

PostNatal Boot Camp:

Warm Up: 5 minutes

6 Core Workouts: 3 minutes each

10 Total Body Workouts: 10 minutes each

Cool Down: 5 minutes

12 Week Program

Equipment needed: 1 light set of weights, 1 heavy set of weights, optional mat.

Lindsay Brin is also the creator of Moms Into Fitness. Visit MIF for a free Meal Plan!

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Check Out Yoga Link: Shoulder Shape-Up with Jill Miller for $15.59

Yoga Link: Shoulder Shape-Up with Jill Miller Review

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Yoga Link: Shoulder Shape-Up with Jill Miller Feature

• Yoga fitness DVD specific to issues of the shoulders
• For all fitness levels
• Consult your physican before beginning this or any fitness routine

Yoga Link: Shoulder Shape-Up with Jill Miller Overview

Create Dynamic Freedom in Your Shoulders! Join acclaimed yoga teacher Jill Miller for Yoga Link - Shoulder Shape-Up, a unique Yoga-based practice specifically designed to break through the weakness and congestion in your shoulders caused by the unhealthy habits of our modern lifestyles. Unlock the mobility of your shoulders and arms and reconnect to the natural dexterity buried within. This series of extraordinarily deep shoulder and upper back exercises is designed to mobilize the shoulders from every angle, strengthen and rebalance weak muscles, and cultivate freedom in the breath. Yoga Link - Shoulder Shape-Up is a perfect complement to your current yoga, dance or fitness practice. Highlights from this DVD include: Shoulder Workshop - detailed exercise instruction (38 min); Shoulder Practice - a full routine for regular practice (43 min); Breathing Primer - essential breathing techniques (15 min); Bonus exercises for the wrists and hands.

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• Yoga Link: Core Integration

Customer Reviews

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Yoga Zone Beginners: Premiere Collection

Yoga Zone Beginners: Premiere Collection Review

Yoga Zone Beginners: Premiere Collection Overview

Studio: Koch International Release Date: 09/24/2002

Yoga Zone Beginners: Premiere Collection Specifications

Trying to learn yoga from a videotape could try the patience of a bona fide yogi. How to know when your form is correct versus when you are risking injury? If you can't do that downward-facing dog with your legs as straight as the model on the tape, what's the best way? This beginner's boxed set solves the first problem through detailed and careful explanation of the asanas, then sidesteps the second by having two different instructors demonstrate both advanced and beginning version of each pose. It's a thoughtful, responsible, safe approach, one that reminds students to go at their own pace and to pay attention to their own bodies. Soft-spoken, non-intimidating Alan Finger begins each of the Yoga Zone's programs by demonstrating proper breathing technique. He then guides students through a clear, logical, and appropriately paced sequence of poses, emphasizing correct placement rather than throwing or forcing the body into position. The Introduction to Yoga program covers most of the basic asanas used elsewhere in the series, including the potted-palm series, cat, dog, mountain, and triangle, while subsequent tapes move on to more advanced variations on these fundamental yoga building blocks. The Conditioning and Stress Release program systematically relaxes every muscle in the body, and the more vigorous Flexibility and Tone uses standing exercises like sun salutations to build heat in the system and promote flexibility. Finally, the two sessions included on the Meditation tape provide a welcome reminder that yoga is about much more than just working out. Unlike many videos that bill themselves as "introductory," these Yoga Zone tapes will leave neophytes feeling relaxed and renewed rather than clumsy and confused. This is the boxed set to buy if you're looking for a nuanced understanding of how yoga works rather than just sweat-drenched intensity. --Mary Park

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Check Out YogaDirect Deluxe Yoga Mat Harness Sling, Black/Purple (Mat Not Included) for $17.99

YogaDirect Deluxe Yoga Mat Harness Sling, Black/Purple (Mat Not Included) Review

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YogaDirect Deluxe Yoga Mat Harness Sling, Black/Purple (Mat Not Included) Feature

• Mat not included
• Holds any size Yoga Mat
• High Quality, Reinforced Strap
• Lightweight and easy to carry
• Allows Your Yoga Mat to Air Dry

YogaDirect Deluxe Yoga Mat Harness Sling, Black/Purple (Mat Not Included) Overview

Carry your yoga mat easily and comfortably with a yoga mat harness strap. This clever, lightweight harness fits any size mat! The sling has two quick release buckles, each on an adjustable loop that wraps around your mat. The strap is solid, durable, and reinforced for long life and comfort, and each sling is beautifully patterned on a solid black background.

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Yoga for MS

Yoga for MS Review

Yoga for MS Feature

• great tape

Yoga for MS Overview

in very good condtion

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Yoga Undressed, The Goddess Series - Naked Yoga for the Advanced: A Flowing Tantric Vinyasa, Kundalini & Hatha Yoga Practice

Yoga Undressed, The Goddess Series - Naked Yoga for the Advanced: A Flowing Tantric Vinyasa, Kundalini & Hatha Yoga Practice Review

Yoga Undressed, The Goddess Series - Naked Yoga for the Advanced: A Flowing Tantric Vinyasa, Kundalini & Hatha Yoga Practice Feature

• An Advanced Level Of Flowing Tantric Vinyasa Kundalini Yoga Practice
• Deepen Your Practice, Taking The Warm Up Series To A Whole New Level
• Refine And Continue To Advance The Exercises And Asanas Your Already Know
• Become Proficient In Your Ability To Channel Sexual Energy Up Through The Spine
• Move Through Asanas That Integrate Breath And Movement, Awareness And Alignment

Yoga Undressed, The Goddess Series - Naked Yoga for the Advanced: A Flowing Tantric Vinyasa, Kundalini & Hatha Yoga Practice Overview

Surrender to Shakti, Discover Your True Nature ... Welcome to the Advanced Practice of Yoga Undressed. Enter our sanctuary, and together we will journey to that timeless space at the core of your being - to your inner landscape, where the poetry and power of your soul meets your physical body, where you can reach out and touch the beating heart of the world. Unleash the fullness of your infinite potential in this nude flowing Tantric practice, combining Advanced Level variations from Kundalini yoga and Vinyasa Hatha yoga, celebrating the human body in its most sacred form. Format DVD, Running Time 45 Minutes.** PLEASE NOTE THAT THIS PRODUCT FEATURES ONLY TASTEFUL AND ARTISTIC NUDITY; IT IS EDUCATIONAL IN NATURE (NO SEX, NO DIRECT/BLATANT ANATOMICAL SCREENSHOTS) **

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Great Price Thriving Yoga's Yoga for Breast Cancer for

Yoga for Breast Cancer DVD for Patients and Survivors - Thriving Yoga Review

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Yoga for Breast Cancer DVD for Patients and Survivors - Thriving Yoga Feature

• Practice a series of poses chosen specifically for healing and restoring breast cancer patients
• Practice in the safety, comfort and serenity of your home or wherever you choose to practice
• Guided breathing, poses and meditation provide a full resorative practice in one hour
• Help battle fatigue, heal scar tissue, restore calm and deepen your mind/body connection
• 50% of all videos produced are donated to treatment centers and hospitals to continue spreading the healing power of yoga

Yoga for Breast Cancer DVD for Patients and Survivors - Thriving Yoga Overview

Yoga for Cancer is the first DVD created exclusively to address the needs of breast cancer battlers and survivors. The yoga poses were chosen not only for their stress reducing and energizing properties, but also to address the unique needs of breast cancer battlers. It incorporates a special series of poses that will increase flexibility, bring healing energy to the areas that need it most, calm the nervous system, and relax the mind and body.We are just beginning to understand the profound impact and power of the mind-body connection as it relates to cancer. Studies have shown that women with breast cancer who participated regularly in yoga classes were more relaxed, experienced less pain and fatigue, had better quality of life, and were half as likely to be depressed than their counterparts. We seek to complement traditional medicine and treatments with our healing and restorative yoga practice.The video creates active energy through standing poses, restorative energy through mat poses, and mental and physical relaxation from meditation. The practice can be done in the privacy of your home, with friends, or in a communal setting with other survivors. Our goal is to move from surviving breast cancer to thriving after breast cancer.50% of all videos produced are donated to cancer care centers and hospitals to share with patients.

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• Yoga and Breast Cancer: A Journey to Health and Healing
• Thriving After Breast Cancer: Essential Healing Exercises for Body and Mind

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