3/06/2012

Check Out Kundalini Yoga - A Journey through the Chakras for $15.95

Kundalini Yoga - A Journey through the Chakras Review


Kundalini Yoga - A Journey through the Chakras Overview

The chakra system represents the complete spectrum of the human experience. Through Kundalini Yoga's special blend of breathing, movement, stretching, meditation, and chanting, you'll shine like the sun!
This comprehensive, 90 min. complete body/mind/spirit workout offers exercises and meditative techniques for each of these energy centers, as well as, inspired commentary to help assess where your blocks are and how to transform them. For instance, the Navel Center or Manipura Chakra (Wheel of Many Jewels) supplies energy which helps us sustain intent. The Heart Center or Anahata Chakra relates to compassion, expanded horizons, and going beyond, as in put your heart into it.
This DVD is for all levels and conveniently chaptered to help you vary your workout or focus on those segments most relevant to the issues pending in your life. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD also features great music by Tom Carden.

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Check Out Core Strength Vinyasa Yoga: Total Body Transformation and Weight Loss with Sadie Nardini for $16.99

Core Strength Vinyasa Yoga: Total Body Transformation and Weight Loss with Sadie Nardini Review


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3/05/2012

Yoga: Gentle Vinyasa Flow

Yoga: Gentle Vinyasa Flow Review


Yoga: Gentle Vinyasa Flow Overview

Move, Breath, Flow! Explore the power and fluidity of Vinyasa yoga with this comprehensive yoga DVD! Increase flexibility and strength while learning to integrate your breath with each movement. Zyrka s insights and gentle guidance make this learning experience as rich as a one-to-one class. This is a beginning to intermediate yoga dvd. Featuring 6 yoga sequences each with their own difficulty level and length: two half-hour sequences, two three-quarter hour sequences, and two hour sequences. This means that you can choose your level, and amount of time that you want to practice, and this yoga dvd will give you exactly what you need! Let Zyrka s soothing voice & clear guidance lead you to peace and tranquility! This Yoga DVD also features a unique Pose Guide section that gives detailed instruction on 23 poses including positioning, common mistakes, pose benefits, & contraindications. This means that you can learn the basics of each pose, without having to listen to detailed instructions that you already know during the main sequences. Filmed in Santa Barbara, California in high definition, with over 3½ hours of footage.

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Check Out Vinyasa Flow Yoga, Grace, Power, Surf, and Sunset, Intermediate & Advanced, a ***Practice DVD*** for $19.95

Vinyasa Flow Yoga, Grace, Power, Surf, and Sunset, Intermediate & Advanced, a ***Practice DVD*** Review


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3/04/2012

Yoga for the Rest of Us with Peggy Cappy

Yoga for the Rest of Us with Peggy Cappy Review


Yoga for the Rest of Us with Peggy Cappy Feature

  • At last, a yoga program that anyone can do! Yoga for the Rest of Us will ease you into the world of yoga whatever your age and ability and can become your personal at-home yoga trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you ll see the benefits for your body and spirit. Presented in three twenty-minute segm

Yoga for the Rest of Us with Peggy Cappy Overview

At last, a yoga program that anyone can do!

Yoga for the Rest of Us will ease you into the world of yoga—whatever your age and ability—and can become your personal at-home yoga trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you’ll see the benefits for your body and spirit.

Presented in three twenty-minute segments that can be done separately or as a complete one-hour workout, host Peggy Cappy: • Leads you through some warm up stretches and breathing exercises to get your yoga work-out started • Moves on to standing yoga poses, all of which can be done with the help of a chair • Finishes with sun salutations and easy exercises that will encourage relaxation

Special Bonus Footage! Travel to Peterborough, New Hampshire, to meet Peggy Cappy, a yoga instructor who has worked with students of all ages and abilities for over 20 years, and has perfected a yoga program that is easy, effective, and enjoyable. Peggy’s unique approach to yoga has adults finding they have energy and flexibility they never dreamed possible at their age.

On one DVD5 disc. Region coding: All regions. Audio: Dolby stereo. Screen format: 4x3 fullframe.

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Check Out Yoga Journal: 21 Day Challenge Transform Your Body in 3 Weeks (4 Disc Set) for $27.99

Yoga Journal: 21 Day Challenge Transform Your Body in 3 Weeks (4 Disc Set) Review


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Great Price Topics Entertainment for $17.99

HD Yoga (4-disc set) Review


HD Yoga (4-disc set) Overview

Look great, feel great!

Product Features
4 hours on 4 HD Blu-ray discs
4 complete 60-minute classes (Basic, Core, Strength, Vinyasa) with individual yoga instruction for beginner, intermediate and advanced levels
Transform your body and mind, reduce stress, increase energy, and improve core strength and flexibility
Instruction by world-class teachers at 8 Limbs Yoga Centers in Seattle, voted Best Yoga by several area publications
Filmed on location with high definition cameras

Product Description
Look Great, Feel Great. Relaxation, strength, flexibility, energy: Get all the physical and mental health benefits of yoga with the four complete 60-minute routines in HD Yoga. Each class Basic, Strength, Core and Vinyasa features clear instructions for three different levels of difficulty: beginner, intermediate and advanced.
Practicing a single yoga session has been shown in research to greatly decrease the stress hormone cortisol. Imagine what a regular yoga routine could do for you. Start your transformation now with HD Yoga.
Filmed in high definition at 8 Limbs, the Seattle studio voted Best Yoga by several of the area s respected publications, HD Yoga gives you the opportunity to practice with world-class instructors in the comfort of your own home.
HD Yoga includes
4 complete 60-minute yoga sessions: Basic, Core, Strength and Vinyasa
Three levels of difficulty for each session: Beginner, Intermediate and Advanced
High-definition video and world-class instructors

Recommended props: yoga mat, block and strap

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