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Gaiam Audio Yoga Mat - Koi Fish Review

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Gaiam Audio Yoga Mat - Koi Fish Feature

• Latex-free
• Does not contain six of the most harmful phthalates
• Small built-in speaker
• Connects with your MP3 player or iPod® for music any time
• Extra-thick comfort - 4mm

Gaiam Audio Yoga Mat - Koi Fish Overview

Find bliss at home or on the road with this audio yoga mat from Gaiam®. It's designed with a small built-in speaker so you can work out or meditate while listening to your MP3 player! It rolls easily and stores in most standard yoga bags (not included).

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Customer Reviews

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Check Out injinji Yoga Toesocks

injinji Yoga Toesocks Review

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injinji Yoga Toesocks Feature

• 70% Rayon from Bamboo 25% Nylon 5% Lycra
• Slip resistant sole has raised non-toxic treads for superior grip
• Machine wash on warm or hand wash your toesocks after each use, and line dry
• Provides added protection from gym floors and mats while keeping feet cool and comfortable during exercise
• Made in Taiwan

injinji Yoga Toesocks Overview

Recommended by podiatrists and yoga instructors alike: the Yoga Toesock with individual toe sleeves utilize the Injinji unique patented construction. This design aligns the bones of the feet for better posture, gripping and balance allowing you to move more freely and naturally like nature intended.

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• ToeSox Full Toe with Grip Yoga/Pilates Toe Socks
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• injinji Performance Mini Crew Toesocks

Customer Reviews

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Check Out Gaiam Printed Yoga Mat and Mat Bag Set - Tree of Life, Green and White for $32.00

Gaiam Printed Yoga Mat and Mat Bag Set - Tree of Life, Green and White Review

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Gaiam Printed Yoga Mat and Mat Bag Set - Tree of Life, Green and White Feature

• A 7 value!
• Textured nonslip surface
• Provides cushion for your body
• Lightweight, durable and chic
• Solid construction

Gaiam Printed Yoga Mat and Mat Bag Set - Tree of Life, Green and White Overview

For renewed inspiration, Gaiam's popular Yoga Essentials mat is available in the new Tree of Life printed design. Light-tack, nonslip surface. Latex free mat. Matching printed yoga mat and mat bag. 100% cotton bag. Mat measures 68"L x 24"W x 1/8"D (3mm). Spot clean with Gaiams mat cleaner (see related products below) or damp cloth with cold water and mild detergent. Dry flat. Store in a mat bag when not in use.

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• Gaiam Printed Yoga Mat and Mat Bag Set - Dragonfly Pink

Customer Reviews

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Check Out KYS LOVE Fold Over Cotton Spandex Yoga Pants

KYS LOVE Fold Over Cotton Spandex Yoga Pants Review

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KYS LOVE Fold Over Cotton Spandex Yoga Pants Feature

• Multiple Colors Available
• JUNIORS - SIZING

KYS LOVE Fold Over Cotton Spandex Yoga Pants Overview

Cotton spandex (junior sized) fold over yoga pants. Perfect for yoga class - going to the gym or running around town. Find many colors available to match all your favorite athletic tops. Juniors sizing.

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• YogaColors Tri-Blend Light Weight Raglan Pullover

Customer Reviews

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Great Price for $19.99

Prenatal Fitness (Deluxe 3 DVD Set - Prenatal Yoga, Pilates & Strength Training) Review

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Prenatal Fitness (Deluxe 3 DVD Set - Prenatal Yoga, Pilates & Strength Training) Overview

Prenatal Fitness Deluxe 3 DVD Set contains everything you could possibly want to stay healthy, fit and rejuvenated during your pregnancy. This set comes with 3 full-length DVDs: 1) Prenatal Workouts - Fit & Toned 2) Prenatal Pilates and 3) Prenatal Yoga. In total, there are over 40 workouts that are customized for each trimester. These DVDs deliver unparalleled value and expert instruction for the health of you and your baby. Great for beginners and more advanced students alike. Disc 1

PRENATAL WORKOUTS - Fit & Toned (5 Routines)

This DVD delivers 5 strength and cardio workouts that help you keep fit during your pregnancy and beyond. Workouts are modified for each trimester. Workouts include:

- Upper Body Workout - Lower Body Workout - Total Body Workout - Pilates Workout - Stretching Routine

Disc 2

PRENATAL PILATES COMPLETE (Over 15 Routines)

PRENATAL PILATES COMPLETE delivers over 15 routines customized for each trimester that change with your needs throughout your pregnancy. Prenatal Pilates helps to improve strength, balance, flexibility and coordination while keeping fit and healthy. Modified and less challenging routines are included for beginners. Complete sections on Pilates principals and explanations of all the poses. Routines range from 10 to 30 minutes to fit into any schedule.

- Over 15 routines broken up into each trimester

- Review of Pilates Principals

- Remedial Pilates section to review each pose

- low-energy and modified routines

- strength focused routines

Disc 3

PRENATAL YOGA (Over 20 Routines)

"This DVD is superbcertainly one of the best prenatal instructional videos available"- Yoga Journal

This unique Iyengar-style Prenatal Yoga DVD includes over 20 routines that are 20 to 60 minutes in length and is the perfect yoga program to help keep you and your baby healthy, fit and feeling well throughout your pregnancy. Routines are customized for each trimester.Whether you are new to yoga, (or just new to prenatal yoga), this DVD provides expert, step-by-step instruction, to allow you to safely and comfortably experience the benefits of yoga in each trimester and as you prepare for childbirth.

Please note that there are many styles of yoga. This style is not a flow or hot yoga, but more slow and therapeutic. This is called 'Iyengar' style. These routines are specially designed to ensure that you can begin and progress with prenatal yoga throughout your pregnancy. For your comfort, safety and to provide the maximum benefit, the following items may be beneficial: Yoga mat, folding chair, blankets, pillows and a belt.

Prenatal Yoga Highlights:

- 20 customized and target routines

- Routines designed specifically for each trimester

- A special section on yoga and fertility

- Yoga practices from 20 to 60 minutes

- Guidance and cautions specific to each trimester

- Routines to alleviate morning sickness, lower back pain, digestive issues and other common pregnancy issues.

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Customer Reviews

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Kids Yoga DVD - Yoga Motion - Yoga for Kids Ages 2.5+ - Namaste Kid

Kids Yoga DVD - Yoga Motion - Yoga for Kids Ages 2.5+ - Namaste Kid Review

Kids Yoga DVD - Yoga Motion - Yoga for Kids Ages 2.5+ - Namaste Kid Feature

• Simply features a yoga instructor on a clean white background - no gimmicks
• Kids yoga video for toddlers, preschoolers, and children ages 2-7.
• Unique icon-based menu system helps children enjoy quick yoga session, or a full workout
• Each 3-4 minute session features easy-to-learn yoga poses
• A perfect match with Namaste Kid yoga mats or as part of the Yoga Motion Bundle

Kids Yoga DVD - Yoga Motion - Yoga for Kids Ages 2.5+ - Namaste Kid Overview

Spring 2012 Parents' Choice Award Winner: Recommended

Yoga Motion simply features Lindsay and her mat.
Lindsay's positive, calm energy makes yoga fun and approachable for kids. Your little yogi will love following along as Lindsay guides them through yoga routines. It's like having a personal yoga instructor in your living room!

Your child can easily enjoy a long workout or a quick yoga session.
Yoga Motion contains 10 chapters. Each chapter is a complete 3-4 minute yoga routine, identified by a colorful icon. Your child can mix-and-match chapters to create their own unique yoga experience. This DVD can also be played from beginning to end as a full 35-minute yoga routine.

Yoga Motion helps kids develop core strength, balance, and confidence.
You can even use the relaxation chapters as part of your child's bedtime routine. It also includes tips for parents to help children get the most benefit from the DVD.

The distraction-free background helps younger children engage and focus on yoga. This kids yoga video is great for kids up to age 8. Many children ages 9-10 have enjoyed Yoga Motion.

Formerly titled "Yoga for Toddlers", it's the same great kids yoga DVD with a fresh look.

Yoga Motion is a perfect match with Namaste Kid kids yoga mats. The Yoga Motion DVD is featured as part of the Namaste Kid kids yoga kit - the Yoga Motion Bundle - Kids Yoga DVD, Eco-friendly Kids Yoga Mat, & Kids Sports Bottle.

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Serpentine - Belly Dance with Rachel Brice :: Bellydance Technique & Yoga for Strong, Relaxed & Sinuous Movement Review

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Serpentine - Belly Dance with Rachel Brice :: Bellydance Technique & Yoga for Strong, Relaxed & Sinuous Movement Overview

Serpentine - Belly Dance with Rachel Brice: Belly Dance Technique & Yoga for Strong, Relaxed & Sinuous Movement is a unique blend of yoga conditioning, belly dance technique drills, choreography and mini-classes designed by Rachel Brice, star performer and instructor of contemporary belly dance, whose technique, artistic style, and warm personality contributed to the rise of Tribal Fusion belly dance.

Rachel's instructional method offers you tools to achieve precision of isolations, deep full-range movement, as well as flexibility and strength that will give you the sinuous serpentine grace characteristic of Rachel's own dance style. Her drills, combinations and yoga sessions are designed to help you establish your own regular dance practice, customized to fit your creative goals and lifestyle.

The two main sections of Serpentine are 1. Technique and 2. Choreography & Classes.

The Technique section opens with Yoga for Belly Dance carefully crafted to enhance your strength and flexibility, qualities crucial for relaxed, effortless dance. A veteran yoga instructor with many years of practice, training, and yoga teaching experience, Rachel Brice leads you in a beautiful flow of classic yoga postures and stretches. She teaches yoga in the Viniyoga tradition as transmitted by Gary Kraftsow and the faculty of the American Viniyoga Institute, LLC.

The Yoga is followed by three drills sessions: Leg Strengthening Drills, including a variety of travel and level-change exercises, and mini-combinations;

Isolation Drills (shoulders, torso, and pelvis) where you practice belly dance isolations and then layer each one on 4 footwork patterns; and the Shimmy Drill, a delightful high-energy non-stop shimmy practice with Rachel's signature shimmy layering. The Technique section ends with a Finishing Yoga Practice.

Rachel's Choreography & Classes section features two choreographies; A fast and playful dance set to music of progressively increasing tempo, and a flowing slow dance including backbends and fluid serpentine movement punctuated with elegant accents. Each choreography is performed in costume and then demonstrated from the back with Rachel facing the mirror. Rachel teaches you the combinations for each choreography step-by-step with practice first at a slower pace, and then the faster. A special DVD feature offers practice loops for each combination.

To promote correct and safe backbending technique, Rachel Brice teaches a mini-class on the biomechanics of backward bending, and leads you in the Yoga for Backward Bending practice designed to increase the flexibility and the range of motion in your back and develop a strong habit for proper muscle support when executing backbends.

Additional classes and materials include: Yoga Breathing; arm and footwork patterns to be used during the drills; basics of the 10-point dance posture; and two performances by Rachel Brice.

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Customer Reviews

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